Rachel is getting a big kip as she works through her Toes to Bar!

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WOD

Part 1: Back Squat

Take 10 minutes to build to a max set at 80% of your 1RM
*max set to technical failure

Part 2: “Talladega Nights”
5 x AMRAP 3
21 Wall Balls (20/14)
21/15 Cal Row
Max Strict Pull-Ups

*No Rest Between AMRAPS
*Score is total Strict Pull-Ups

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DAILY MINDSET

“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.”

~Scott Adams

How does an echo start?

With a tiny sound. One that in and of itself, might not even be noticeable. But shortly thereafter that soft sound, comes its echo. Still maybe nothing to turn heads. Yet, this echo builds upon its previous. And again. And then again. Before we know it, it’s impossible to ignore.

It’s called the “changing of the echos”, and it starts with a single tiny noise. Will we start one today?