Cam, Baylie, and Calleigh are the best cheerleaders for “Friday Night Lights”!

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It’s the last week of the CrossFit Games Open! We have loved watching how hard you all have worked and how much you have pushed yourself for every rep. Let’s make this last “Friday Night Lights” the best one yet!

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Open WOD 24.3

All for time:

5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups

Time cap: 15 minutes

♀ 65, 95 lb
♂ 95, 135 lb 

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DAILY MINDSET

“Comparison is the death of joy.”

~Mark Twain

We are indeed out to destroy someone’s standards.
Our own, of yesterday.

The opposite of comparison isn’t forfeit, failure, or complacency.
It’s participation.
It’s the act of joining arms with other like-minded individuals in the pursuit of our own next best version.