Sit-Ups and Bench Press make a good combo!
Part 1: Deadlift
Build to a heavy single
Part 2: “Practical Joker”
Toes to Bar
1,000/800 Meter Row
Time Cap: 15 Minutes
“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” ~Benjamin Franklin
The musician doesn’t learn by listening. The musician learns, by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.
In the “Cone of Learning” (Edgar Dale), we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.
Information without application, is knowledge.
Information with application, is wisdom.