Sit-Ups and Bench Press make a good combo!

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WOD

Part 1: Deadlift

Build to a heavy single

Part 2: “Practical Joker”

10-9-8-7-6-5-4-3-2-1:
Deadlifts (225/155)
Toes to Bar

Directly Into…

1,000/800 Meter Row

Time Cap: 15 Minutes
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Daily Mindset

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.”  ~Benjamin Franklin

The musician doesn’t learn by listening. The musician learns, by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In the “Cone of Learning” (Edgar Dale), we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.

Information without application, is knowledge.
Information with application, is wisdom.