Friday June 2, 2023

Calleigh is getting a little post “Murph” recovery!



Part 1: Squat Clean

Build to a heavy set of 3

Part 2: “Clean Plate Club”

5 Rounds For Time:
10-8-6-4-2 Squat Cleans (155/105)
20/15 Calorie Row
10 Toes to Bar

Daily Mindset

“Let character be your loudest statement.”

The football player wears shoulder pads and a helmet.
The chef puts on an apron.
The accountant brings a suitcase.
These are all things that may come to mind when thinking of those individuals.

What are yours?

Be hard on yourself here. How would others define you?
Let character be what defines you.

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