Julie is doing a great job of getting her Elbows up during her Cleans!
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It’s Benchmark Friday!
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WOD

“HERO WEEK”
To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry Pick”!

“Nate”
Compare to 1/13/17
Complete as many rounds in twenty minutes as you can of:
2 Muscle-Ups
4 Handstand Push-Ups
8 2/1.5-Pood Kettlebell Swings

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

“Never go to a doctor whose office plants have died.”

~Erma Bombeck