Friday July 26, 2019

Becky is making the rest of us look like amateurs as she works through her Push Presses during Thursdays WOD!


3-Position Power Snatch
Build to a Heavy Complex

For the 3-position snatch, we are hitting one snatch from the pockets, just above the knee, and the floor
The goal with the 3-position snatch is to work through the 3 “checkpoints” we’re looking to pass through with the power snatches in the workout

“Hop Scotch”
5 Rounds:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20)


“No one was ever wise by chance.”


Take two individuals, on a hike in the woods.

The first trips over a root, and after the stun, kicks the root in frustration and storms away.

The second trips over the same root, but has a different response. They pick themselves up, dust off, and refresh themselves on the importance to scan the path ahead. And he moves forward now paying closer attention, knowing it could have been far worse.

One took the effort to learn from it, one did not.
Wisdom isn’t by chance, but by choice.

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