Heath is working some Wall Walks into Mondays WOD!

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WOD

Part 1: Clean
On the 3:00 x 3 Rounds: 5 Cleans (Start First Working Set at 78% & Build To Heavy)

Part 2: “Hardwired”
[0:00-4:00]
15 Power Cleans
Max Calorie Row

[4:00-7:00]:
12 Power Cleans
Max Calorie Row

[7:00-9:00]
9 Power Cleans
Max Calorie Row

Barbell: (185/125)

*Barbell weight should not exceed 70% of 1RM

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DAILY MINDSET

“If failure is not an option, neither is success.”

We fear the one who is willing to lose it all. The one who is willing
to play full out with no reserves. The one who swings for the

fences.

That’s a dangerous person. Dangerous enough… to accomplish

something great.

We all have a comfort zone. A status quo. It’s warm, cozy, and
familiar. But it’s a box, with a ceiling and walls that we can see and
touch. It’s a world that cannot grow further than what it’s already

grown to.

If we want to grow, we have to climb out of that world into the
unknown. To face that chance that we may fall flat on our face,
because we’re walking in new ground. Yet, as much as a “swing and
a miss” may sting a bit, there’s something far worse. Worse than
any of that is the pain of knowing that we didn’t try.

Life is so short.
There’s no time to bunt.
Let’s swing for the fences.