Alexis is crushing it as she works through her Thrusters!

__

WOD

Barbell Complex

On the 1:30 x 6 Sets:
3 Front Squats
3 Push Press

“Blitzen”

5 Rounds For Time:
20/15 Calorie Row
10 Thrusters (115/85)

__

DAILY MINDSET

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.”

~Benjamin Franklin

The musician doesn’t learn by listening. The musician learns by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In Edgar Dale’s “Cone of Learning”, we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.

Information without application, is knowledge.
Information with application, is wisdom.