Friday February 16, 2018

The intensity that is Alvin!

The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, and reigniting the CrossFit spark! the Open starts on February 22nd and you won’t want to miss out! Click here to get registered and make sure to join team CrossFit Draper!


It’s Benchmark Friday!


Benchmark WOD

“Bulletproof Shoulders”
Side Plank Reverse Fly 20 each side
Modified Push-Up Y Hold 3 x 15 sec. each side
Scap Push-Ups 15 each side
T’s 4 x 5 reps then overload
W’s 4 x 5 reps then overload
Cuff isolation 20 reps each side

Compare to 10/27/17
21-15-9 reps of:
Squat Clean (135/95 lb)
Ring Dips


“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.”

~Earl Nightingale

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