The boys are back! We sure have missed you Vern and 08!

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WOD

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Every 2 minutes for 5 sets (10 minutes), Build to a Heavy Snatch Complex:

1 Power Snatch + 1 Hang Squat Snatch
(within the 10:00 window, practice box jump overs and have the game weight on the bar at the close of the 10:00)

“Clean Shave”

AMRAP 10:
10 Box Jump Overs (24″/20″)
10 Hang Squat Snatches (95/65)

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DAILY MINDSET

“The highest compliment you can pay me is that I work hard every day… that I never dog it.”  ~Wayne Gretzky

The more we study the great, the more we see this recurring theme. Across the board – from sport to conference room – there is something the great point at. The root they attribute their success to.

It’s not something they did, but instead how they did it.

At the end of our lives, as we look back, what will we think? What will we judge it by?

When we look back, we won’t define ourselves with what we did, but how we did it.

Full heart, full commitment, full effort. Wherever we go.