Upside down girl power!

__

WOD

Clean and Jerk Technique

5 Sets For Quality:
1 Pausing Power Clean
1 Power Clean
1 Pausing Push Jerk
1 Push Jerk

* Pause For One Second In the Catch of the Clean
* Pause For One Second In the Dip of the Jerk

“In The Air Tonight-ish”

10 Rounds For Time:
3 Power Clean and Jerks (135/95#)
6 Ring Dips
9 Kettlebell Swings (53/35#)

__

DAILY MINDSET

“What looks like talent is often careful preparation. What looks like skill is often persistent revision.”

~James Clear

Nothing happens on the competition floor by accident. We are a result of the work we’ve completed leading up to that point. There is no pixy dust, magical words, or secret tricks.

When we look at the work behind the closed doors, we start to see what talent really is.

Hard, committed, unwavering effort.
Never fooled by those that “make it look easy”, as easy doesn’t happen by accident.

To some, that thought can be dis-encouraging. Not the case for us. For this team, it’s the opposite… it’s invigoration. It’s proof that we too can reach those heights… if we, that is, put in the work.

So let’s get to it.