Mr. Glass has made huge progress since he started at CFD a few months ago!

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Happy Birthday Em and Cyn!

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WOD

Part 1: Front Squat
1 x AMRAP to technical failure. Take 10 minutes to build to 80% of your 1RM, and then complete max set.

Part 2: “Make It A Double”
For Time:
21 Pull-Ups
42 Double-Unders
21 Front Squats
42 Double-Unders
18 Pull-Ups
36 Double-Unders
18 Front Squats
36 Double-Unders
15 Pull-Ups
30 Double-Unders
15 Front Squats
30 Double-Unders

Barbell: (115/85)

Time Cap: 15 Minutes

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DAILY MINDSET

“Death is one prophecy that hasn’t failed.”

~Edmund Wilson

Have you ever been asked, “What would you do if you only had a week to live?”

Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.

But the morbid truth, is that we all have a terminal death sentence. It won’t be a matter of if, but when. Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.