April 20, 2018

Saturday April 21, 2018

Didn’t you get the memo? It’s Green CFD shirt day! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will also be Open Gym this Sunday from 9:30am to 11:30am! __ Happy Birthday Kelli and Belinda! And good luck running the SLC Marathon today Belinda!! __ WOD For each of the following, teams of two […]
April 19, 2018

Friday April 20, 2018

Lifting lighter weights for more reps is great for building muscle endurance, but if you want to increase your strength, increasing your weight load is key. Add compound exercises such as squats, deadlifts, and presses to your heavy weights and you’ll be amazed at how fast you’ll build strength. Here Christian is setting a new 5 rep PR on his […]
April 18, 2018

Thursday April 19, 2018

You might be thinking, “is this a spin class?” No it’s not, it’s CrossFit! We bike too. __ Attention Parents: There is high incidence of Hand Foot Mouth in the Utah area right now. Symptoms are Fever followed by Rash. Please know that we are taking all the precautions we can to keep your kids healthy. If your child has […]