WORKOUT OF THE DAY

May 24, 2017
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Thursday May 25, 2017

Katie and Cassidy working on their Muscle-Ups! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am to 12:00pm […]
May 23, 2017
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Wednesday May 24, 2017

If you ever wondered what Dainja looked like before becoming a CrossFit badass, check out this flashback! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 […]
May 22, 2017
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Tuesday May 23, 2017

Andrew is working on his Rope Climbs during Open Gym on Thursday! __ Reminder: Due to our quarterly trainers meeting there will be NO 6:30pm WOD this Tuesday. We apologize for any inconvenience this might cause, thank you so much for understanding. __ There is still time to get your “Murph” shirt! Let Hillari or Mauree know if you want […]