WORKOUT OF THE DAY

August 17, 2018

Saturday August 18, 2018

Derek is killing his Rope Climbs during Open Gym on Thursday! __ WOD “Sasquatch” Teams of 3: For Time (30 Minute Time Cap): 250 Clean and Jerks *On the 0:00, 5:00, 10:00, 15:00, 20:00: 45/30 Calorie Row 30 Toes to Bar Weight Climbs Every 50 Reps: Weight 1: 95/65 Weight 2: 115/80 Weight 3: 135/95 Weight 4: 155/105 Weight 5: […]
August 16, 2018

Friday August 17, 2018

Julie is using her Open Gym time to work on a new skill! __ It’s Benchmark Friday! __ Benchmark WOD Skill Practice: Gymnastics movement of your choice! Take 15-20 minutes to work on a Gymnastics movement. Example: Handstand Walks, Muscle-Ups, Kipping etc… Conditioning: “Diane” Compare to 1/5/18 21-15-9 reps of: 225/155 pound Deadlift Handstand Push-Ups “The question isn’t who is […]
August 15, 2018

Thursday August 16, 2018

Shea is staying focused to get through “The Big Clean Complex”! __ WOD Option 1: “Free Fall” AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14) Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must […]