WORKOUT OF THE DAY

June 20, 2018

Thursday June 21, 2018

At 71 Becky is a master at showing us that age is just a number! __ Attention: Due to the Half Marathon taking place up American Fork Canyon this Saturday we have to postpone the Paddle board WOD. We will let you know when we decide on a new date. __ WOD Option 1: ”John Deere” For Time: 21-15-9 Row […]
June 19, 2018

Wednesday June 20, 2018

Happy Birthday Ellen! __ Attention: Due to the Half Marathon taking place up American Fork Canyon this Saturday we have to postpone the Paddle board WOD. We will let you know when we decide on a new date. __ WOD Strength: 3-Position Power Snatch Build to Heavy Complex Conditioning: “Double Dribble” 3 Rounds: 75 Double Unders 50 Air Squats 15 […]
June 18, 2018

Tuesday June 19, 2018

Chevy is leading the nooners through Walking Lunges! __ WOD Strength: Front Squat Build to Heavy Set of 3 Conditioning: “Crow’s Nest” AMRAP 5: 15-12-9 Kettlebell Swing (70/53) Front Squat (135/95) Calorie Row Rest 5 Minutes AMRAP 5: 15-12-9 Kettlebell Swing (70/53) Front Squat (115/80) Calorie Row “Perseverance is the hard work you do after you get tired of doing […]