Becky is looking strong as she works her way through her Snatches!
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SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic!
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WOD

“Guts and Glory”
21 – 15 – 9
Bike for Calories
Thrusters (95/65)

15 – 12 – 9
Row for Calories
Hang Squat Cleans (95/65)

12 – 9 – 6
Burpees over Bar
OHS (95/65)

“Change your thoughts and you change your world.”

~Norman Vincent Peale

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October 18, 2016
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Wednesday October 19, 2016

Becky is looking strong as she works her way through her Snatches! __ SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic! __ WOD “Guts and Glory” 21 – 15 – 9 Bike for Calories Thrusters (95/65) 15 – 12 – 9 Row for Calories Hang Squat Cleans (95/65) 12 – 9 […]
October 17, 2016
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Tuesday October 18, 2016

We are excited to announce that Braedon is Strongman Certified! We can’t wait to implement his knowledge into our program! __ SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic! __ WOD “Turnt Up Tuesday” Strength: Deadlift Heavy 5-4-3-2-1 Conditioning: EMOM 12, alternating: Min 1: 10 Romanian Deadlift (50% of today’s single) […]
October 16, 2016
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Monday October 17, 2016

The 8am doing their thing! __ Happy Birthday Asian Sensation! __ WOD “Nunchucks” AMRAP 18: 4 Bar Muscle-Ups 8 Power Snatches (115/80#) 16 Box Jumps (24″/20″) “You don’t learn to walk by following rules. You learn by doing, and by falling over.” ~Richard Branson
October 15, 2016

Sunday October 16, 2016

This one time Dave 08 got outside the box and did a Pistol on a mountain! __ Shayan WILL be running Open Gym from 9:30am to 11:30am! __ WOD “Sunday Funday” On the minute x 8: 12/10 Calorie Row Rest 2:00 On the minute x 8: 40 Double-Unders Rest 2:00 On the minute x 8: 12/10 Calorie Row “A healthy […]