Lyndsey has been dong a great job of focusing on her from in her first month at CFD!
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Reminder: The 8th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 16th at 7:00pm, that’s this week! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange for anyone that wants to participate! The gift should be $10-$15 and something that can be used for CrossFit! We can’t wait to see all of your ugliest sweaters!
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WOD

“Wise Men”
AMRAP 3:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
Rest 3:00

AMRAP 3:
3 Power Cleans(155/105)
3 Front Squats(155/105)
3 Push Jerks (155/105)
Rest 3:00

AMRAP 3:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)

“The more one pleases everybody, the less one pleases profoundly.”

~Stendhal

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December 12, 2016
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Tuesday December 13, 2016

Lyndsey has been dong a great job of focusing on her from in her first month at CFD! __ Reminder: The 8th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 16th at 7:00pm, that’s this week! This will be a Potluck style party so start thinking about what dish you want to bring to share […]
December 11, 2016
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Monday December 12, 2016

Staci is getting work done during Saturdays “Strong Man” WOD! __ Reminder: The 8th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 16th at 7:00pm, that’s this week! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a […]
December 10, 2016
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Sunday December 11, 2016

Coach Braedon teaching Zach how to lift the Atlas Sone! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Sunday” “Jacked Frost” 3 Rounds for time: 27 Calorie Row 21 Bench Press (115/80#) 15 Weighted Sit-Ups (20/14# Medball) 9 Strict Pull-Ups “I have found that if you love life, life will love you […]
December 9, 2016
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Saturday December 10, 2016

Maddie, Taylor, and Mel working their way through the Double-Unders in Thursday’s WOD! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym This Sunday from 9:30am to 11:30am! __ WOD 2 Rounds of: Each station: 1 Minute Sprint with 2 Minute Rest Keg Cleans or Keg Walk KB Swings – Unbroken Stationary Lunges – Unbroken […]