Monday August 22, 2022

Mauree, working through her Burpees!



PART 1: Back Squat

Build to a Heavy Set of 20

*Score = Heaviest Load


10 Rounds For Time:
10 Toes to Bar
10 Burpees 🙂
100 Meter Run

*Score = Time it takes to complete the workout


“Integrity is not a noun. It’s a verb.”

Just about everyone “knows” right from wrong. And if one knows right from wrong, they could be said to “have integrity”, as they possess the requisite knowledge. Yet, we know that’s not what real integrity is…

The paradigm shift is as powerful as it is simple: every day we are given the chance to live a life of integrity. For some, this may be the sustainment and building upon yesterday. To others, it’s a new chance. A new chance to begin again, and to change the course of what “was”, to what “is”.

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