John’s face after setting a new PR on his Back Squat!
PART 1: Strict Press
Build to a Heavy Single
*Score = Heaviest load
PART 2: “Strictly Business”
400 Meter Run
Max Unbroken Strict Press (60% 1RM)
*Score = Total Strict Press
“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.”
How does an echo start?
With a tiny sound. One that in and of itself, might not even be noticeable. But shortly thereafter that soft sound, comes its echo. Still maybe nothing to turn heads. Yet, this echo builds upon its previous. And again. And then again. Before we know it, it’s impossible to ignore.
It’s called the “changing of the echos”, and it starts with a single tiny noise. Will we start one today?