The kids are excited to let you know that we are phasing out the old Bikes and ordering new ones! This means that we have three bikes available for only $300! Let Hillari or Mauree know if you want one.
__

WOD

Take 10 minutes to work up to a heavy Power Clean

Then…

AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95)

Rest 4:00
AMRAP 4:00:
400m Run
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:00

AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans (185/135)

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”

~Buddha

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June 20, 2017

Wednesday June 21, 2017

The kids are excited to let you know that we are phasing out the old Bikes and ordering new ones! This means that we have three bikes available for only $300! Let Hillari or Mauree know if you want one. __ WOD Take 10 minutes to work up to a heavy Power Clean Then… AMRAP 4:00: 400m Run 15 Burpees […]
June 19, 2017

Tuesday June 20, 2017

Maddie is maintaining a great pace during Thursday’s endurance WOD! __ WOD “Bulletproof Shoulders” Side Plank Reverse Fly 20 each side Modified Push-Up Y Hold 3 x 15 sec. each side Scap Push-Ups 15 each side T’s 4 x 5 reps then overload W’s 4 x 5 reps then overload Cuff isolation 20 reps each side 6 Rounds For Time: […]
June 18, 2017

Monday June 19, 2017

CrossFit Draper Kids learning to love fitness early! __ WOD “Hurricane” 3 Rounds For Time: 800 meter Run 21 Power Cleans (Advanced: 155/105) (Intermediate: 135/95) (Beginner: 115/80) “Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” ~Joyce Meyer
June 17, 2017

Sunday June 18, 2017

Happy Fathers Day to all of the amazing CrossFit Draper Dad’s! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Stop & Drop” For Time: 150/100 Cal Bike* *Every Minute – 4 Burpees 🙂 “Our knowledge is a little island in a great ocean of non knowledge.” ~Isaac Bashevis Singer