January 27, 2018

Sunday January 28, 2018

Savanna, Kerri, and Stephen working through the Wall Balls of Thursdays Open Prep WOD! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD Romanian Deadlift 4 Sets of 8 “Midline Madness” 4 Giant Sets, Not for Time: 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good Mornings “Be thankful for what […]
January 26, 2018

Saturday January 27, 2018

Alia and Jay are smashing the Toes to Bar during Wednesdays WOD! __ Reminder: Caleb will be coaching olympic Lifting today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD Tabata: Bench Press 135/95 Russian Kettlebell Swing 2/1.5 DB Clean and Press 50/35 Strict Dips Keg/Stone/Deadlift(225/155) (Full Rounds before new movement) “The […]
January 25, 2018

Friday January 26, 2018

The couple that sweats together stays together! __ Happy Birthday Brittney! __ It’s Benchmark Friday! __ BENCHMARK WOD Athletes Choice! “Cindy” Complete as many rounds as possible in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Air Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-Ups 10 One legged squats, alternating 15 […]
January 24, 2018

Thursday January 25, 2018

Steen and Chayden powering through the Bike during Tuesdays WOD! __ Happy Birthday Heather B.! __ WOD Option 1: Strength: Sumo Deadlift Build to a Heavy 3-Rep Conditioning: “Chip Shot” AMRAP 13: 70 Dumbbell Snatches (50/35) 60 Wallballs (20/14) 50/35 Calorie Row 40 Handstand Push-ups Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that […]