The CFD crew right after the last heat of 17.1! Great job to everyone that participated!
400 Meter Row (Sub with Bike or Run if needed)
21 Hang Power Cleans (115/80#)
18 Step-Back Lunges (115/80#)
15 Over-the-Bar Burpees
Countering yesterday’s interval training, we are looking for a moderate intensity held for a longer duration today. Incorporating step-back lunges today, a stationary reverse lunge where one step is one repetition. These are completed with the bar in the front rack position.
“You are remembered for the rules you break.”