Andy and Lauren working on their biking conditioning!
__

WOD

Option 1:
“Knotted Up”
AMRAP 15:
200 Meter Run
2 Rope Climbs

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”

~Buddha

October 18, 2017

Thursday October 19, 2017

Andy and Lauren working on their biking conditioning! __ WOD Option 1: “Knotted Up” AMRAP 15: 200 Meter Run 2 Rope Climbs Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must still come to one of the regularly scheduled WOD times. […]
October 17, 2017

Wednesday October 18, 2017

Becky always comes in ready to work hard and her results really show it! __ Attention Kickball Team: We had an awesome undefeated season and we want to congratulate you! But now it’s time for the Playoffs! This is a one night event with our first game at 7:00pm. We need as many of our players there as possible to […]
October 16, 2017

Tuesday October 17, 2017

The 4:30 WOD on Friday got a fun Cash Out surprise! Team Sled Pushes! __ Happy Birthday Asian Sensation! __ Attention Kickball Team: We had an awesome undefeated season and we want to congratulate you! But now it’s time for the Playoffs! This is a one night event with our first game at 7:00pm. We need as many of our […]
October 15, 2017

Monday October 16, 2017

Andrew is working on keeping his knees pressed out during his back Squats! __ WOD Skill: Wall Squat followed by… “Double or Nothing” 3 Rounds For Time: 75 Double-Unders 50 Air Squats 15 Power Snaches (115/80) “When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” ~Joe Namath