When your workout becomes your baby’s playtime!
Reminder: This Saturday we will be taking the WOD up to Tibble Fork Reservoir for some paddle boarding! We plan to start the WOD at 9:00am and then have a light breakfast afterwards. Anyone that has access to a paddle board should bring it, we have some but we can always use more. There will be NO WOD’s at the gym that day. Make sure to check the blog for final details. We can’t wait to get out and end the Summer by using our fitness outside the box with all of you!
3 Rounds For Time:
50/35 Calorie Row
200 Meter Farmers Carry (70’s/53’s)
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!
*You must still come to one of the regularly scheduled WOD times.
“Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life, and you’ll find that you have more of it.”