Steen is working through the Deadlifts during Thursdays WOD!
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WOD

Barbell Conditioning:
EMOMx6:
Minutes 1-3: 3 Snatches (165/115, or 75% of 1RM)
Minutes 4-6: 5 Clean & Jerks (165/115, or 75% of 1RM)

Conditioning:
“Down Swinging”
For Time:
50/35 Calorie Bike
800 meter Run
30 KB Swings (53/35)
20 Bar-Over Burpees :)

“Trust your hunches. They’re usually based on facts filed away just below the conscious level.”

~Joyce Brothers

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June 26, 2017
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Tuesday June 27, 2017

Steen is working through the Deadlifts during Thursdays WOD! __ WOD Barbell Conditioning: EMOMx6: Minutes 1-3: 3 Snatches (165/115, or 75% of 1RM) Minutes 4-6: 5 Clean & Jerks (165/115, or 75% of 1RM) Conditioning: “Down Swinging” For Time: 50/35 Calorie Bike 800 meter Run 30 KB Swings (53/35) 20 Bar-Over Burpees “Trust your hunches. They’re usually based on facts […]
June 25, 2017
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Monday June 26, 2017

Mike and the 4:30 group getting their Row on! __ Happy Birthday Staci! __ WOD “Denim” AMRAP 15: 60 Double-Unders 30/21 Calorie Row/Bike 15 Overhead Squats (115/80) “Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You […]
June 24, 2017
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Sunday June 25, 2017

Mel has been getting creative with her WOD’s while she rests her shoulder! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Hand Brake” 30-25-20-15-10-5: Calorie Bike* *After each set, 1 round of: 5 Strict Pull-ups 10 Push-ups 15 Sit-ups “Man – a being in search of meaning.” ~Plato
June 23, 2017
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Saturday June 24, 2017

James focusing on his form as he crushes Thursdays Deadlifts! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “300%” Teams of 3: 100/70 Cal Row 100 Box Jump Overs (24/20″) 100 Power Snatch (75/55) 100 Toes-to-Bar 100 Power Snatch (75/55) 100 […]