May 24, 2018

Friday May 25, 2018

The nooners are making their own group warm up! __ It’s Benchmark Friday! __ Reminder: The Summer Meltdown Nutrition Challenge starts June 1st! Here are a few retails: -Starts June 1st and ends June 30th -No buy in! -This is more of a Macro Challenge (Protein,Carb, Fat ratio) -For more detailed information and to get your before stats taken talk […]
May 23, 2018

Thursday May 24, 2018

Ian is making sure to keep a good relaxed position throughout his Double-Unders! __ Reminder: The Summer Meltdown Nutrition Challenge starts June 1st! Here are a few retails: -Starts June 1st and ends June 30th -No buy in! -This is more of a Macro Challenge (Protein,Carb, Fat ratio) -For more detailed information and to get your before stats taken talk […]
May 22, 2018

Wednesday May 23, 2018

Mauree working through the Clean and Jerks during Mondays WOD and making it look easy! __ Reminder: The Summer Meltdown Nutrition Challenge starts June 1st! Here are a few retails: -Starts June 1st and ends June 30th -No buy in! -This is more of a Macro Challenge (Protein,Carb, Fat ratio) -For more detailed information and to get your before stats […]
May 21, 2018

Tuesday May 22, 2018

Alvin, Dan, and Tracy working through Saturdays team WOD! __ WOD “Anchored Down” 5 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row 10 Lateral Burpees over Rower Score is slowest round. “Pessimism leads to weakness, optimism to power.” ~William James