Happy Birthday Vern!

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Reminder: We plan to start CrossFit Kids on June 12th! Please put your Childs name, age, and what time will work best for you on the board ASAP so that we can finalize all the details!
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WOD

Option 1:
“Surfer on Acid”
Compare to 7/18/16
3 Rounds For Time:
400 Meter Run
21 Burpees :)

No equipment necessary. The name of the game for this WOD is how fast we can move with just our bodyweight. Whether it’s getting off the ground after diving for a loose ball in basketball, looking for something that rolled underneath your car, or simply getting up off the floor , burpees are everywhere.

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Macho does not prove mucho.”

~Zsa Zsa Gabor

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May 17, 2017
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Thursday May 18, 2017

Happy Birthday Vern! __ Reminder: We plan to start CrossFit Kids on June 12th! Please put your Childs name, age, and what time will work best for you on the board ASAP so that we can finalize all the details! __ WOD Option 1: “Surfer on Acid” Compare to 7/18/16 3 Rounds For Time: 400 Meter Run 21 Burpees No […]
May 16, 2017
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Wednesday May 17, 2017

Good Luck Alvin on your Denali climb! Your CrossFit Draper family will be cheering you on the whole way! __ Memorial Day Murph Charity WOD at CFD We are excited to be providing weighted vests and Murph shirts this year for you to purchase and to make your Murph experience even more memorable this Memorial Day! All proceeds will go […]
May 15, 2017
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Tuesday May 16, 2017

We are so proud of how far Paula has come in just a few short months. She set a new PR with her first RX WOD! __ Memorial Day Murph Charity WOD at CFD We are excited to be providing weighted vests and Murph shirts this year for you to purchase and to make your Murph experience even more memorable […]
May 14, 2017
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Monday May 15, 2017

Dave H, Nicole, Niesha, and Steen are representing CFD at “The Mountain Meltdown” on Saturday! Great job to everyone that participated! __ Happy Birthday Dave 08! __ Memorial Day Murph Charity WOD at CFD We are excited to be providing weighted vests and Murph shirts this year for you to purchase and to make your Murph experience even more memorable […]