James and Mel are getting their Strict Pull-Ups in during Wednesdays Push/Pull WOD!
Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will be NO Open Gym this Sunday, thanks for understanding.
“Chasing the Strongman Pyramid”
2 Rounds up and down:
10 Front Squats 155/105
15 KettlebellB Swings 2/1.5
20 Dumbbell Snatches 50/35
*Starting with 0:00 and every 5 minutes run 200 meters
“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself.”