The nooners working through the “Broomstick Mile”!
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Happy Birthday Christian!

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Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am. Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

“Air Bags V2”
Teams of 3
AMRAP 25:
10 Zercher Reverse Lunges (75/55)
10 Power Cleans (75/55)
20 Lateral Hops (PVC on 20/24″ Boxes)
200 Meter Row

*Relay style. Athlete 2 can start once athlete 1 gets on the rower.

“A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.”

~George Bernard Shaw

November 3, 2017

Saturday November 4, 2017

The nooners working through the “Broomstick Mile”! __ Happy Birthday Christian! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am. Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Air Bags V2” Teams of 3 AMRAP 25: 10 Zercher Reverse Lunges (75/55) 10 Power Cleans (75/55) 20 Lateral Hops (PVC […]
November 2, 2017

Friday November 3, 2017

Fitzy and the 6am working through the Back squats during Wednesdays team lifting WOD! __ It’s Benchmark Friday! __ Can you believe it’s already November?! You know what that means… “The Utah Human Race Thanksgiving 5K”! If you want to join us for our Thanksgiving morning tradition put your name on the board! __ BENCHMARK WOD “Kelly” Compare to 5/19/17 […]
November 1, 2017

Thursday November 2, 2017

Becky and the 4:30 group working their way through the “Broomstick Mile”! __ Can you believe it’s already November?! You know what that means… “The Utah Human Race Thanksgiving 5K”! If you want to join us for our Thanksgiving morning tradition put your name on the board! __ WOD Option 1: “Annie Got Wrecked” 100 Double Unders, 50 AbMat Sit-ups, […]
October 31, 2017

Wednesday November 1, 2017

Nick, Austin, and Andrew are attempting “Sally Up” with Pull-Ups. How far do you think they got? __ Can you believe it’s already November?! You know what that means… “The Utah Human Race Thanksgiving 5K”! If you want to join us for our Thanksgiving morning tradition put your name on the board! __ WOD “Slot Machine” Teams of 3 AMRAP […]