June 9, 2018

Sunday June 10, 2018

Ani is demonstrating perfect form throughout her Front Squats! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Broken Vessel” For Time: 27-21-15-9: Calorie Row Dumbbell Strict Presses (35’s/20’s) 100′ Dumbbell Walking Lunge (35’s/20’s) “Wherever you go, no matter what the weather, always bring your own sunshine.” ~Anthony J. D’Angelo
June 8, 2018

Saturday June 9, 2018

Kayla is looking strong as she chips through her Presses! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD In teams of three, complete as many rounds as possible in 15 minutes of: 6 Single-Arm Dumbbell Snatches (alternating) (50/35) 6 Burpees […]
June 7, 2018

Friday June 8, 2018

The 8am WOD getting work done on the Rower! __ Happy Birthday Katie and Jake! __ It’s Benchmark Friday! __ Benchmark WOD “Hellari” Compare to 5/12/17 Complete as many rounds as possible in 20 minutes of: 15 walking Lunges with Med Ball Overhead 20/14 10 Wall Balls 20/14 5 Med Ball Cleans 20/14 “There are no shortcuts in evolution.” ~Louis […]
June 6, 2018

Thursday June 7, 2018

Don’t forget to show your Barbell a little love! We will be doing a group “Baby your Barbell” Warm Up today! __ WOD Group Warm Up: “Baby your Barbell” Option 1: “Roped In” For Time: 50/35 Calorie Row 800 Meter Run 30 Power Snatches (115/80) 800 Meter Run 5 Rope Climbs Option 2: OPEN GYM Make up a WOD that […]