James and Mel are getting their Strict Pull-Ups in during Wednesdays Push/Pull WOD!
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Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will be NO Open Gym this Sunday, thanks for understanding.
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WOD

“Chasing the Strongman Pyramid”
2 Rounds up and down:
5 Stone/Keg
10 Front Squats 155/105
15 KettlebellB Swings 2/1.5
20 Dumbbell Snatches 50/35

*Starting with 0:00 and every 5 minutes run 200 meters

“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself.”

~Walter Anderson

September 8, 2017

Saturday September 9, 2017

James and Mel are getting their Strict Pull-Ups in during Wednesdays Push/Pull WOD! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will be NO Open Gym this Sunday, thanks for understanding. __ WOD “Chasing the Strongman Pyramid” 2 Rounds up and down: 5 Stone/Keg 10 Front Squats 155/105 15 KettlebellB Swings 2/1.5 20 Dumbbell […]
September 7, 2017

Friday September 8, 2017

Niesha is working on her Rope Climbs during Wednesday’s Push and Pull! __ Nice work this week Kickball Team! It was a nail biting win but we did it, 2-0! __ It’s Benchmark Friday! __ BENCHMARK WOD “Fight Gone Bad!” Compare to 3/31/17 Three rounds of: Wall-ball, 20/14 pound ball, 10/8 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) […]
September 6, 2017

Thursday September 7, 2017

Heather is keeping great form as she gets under the bar during her Split Jerk! __ WOD Option 1: “Walking Dead” AMRAP 15: 60 Double-Unders 150’ Walking Lunges 15 Deadlifts (225/155) Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must still […]
September 5, 2017

Wednesday September 6, 2017

Julie is getting a noon Cash Out in with her little sidekick! __ Attention Kickball Team: It’s game night! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 6:45pm to warm up before our 7:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or not. We […]