Flashback to last years Halloween WOD!
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Reminder: Today is our annual Halloween costume WOD and fundraiser! Come ready to get a great workout in wearing your best costume!
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Attention: There will be NO Yoga this morning, Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! Due to Halloween, there will be NO evening WOD’s on Monday October 31st. Thanks for understanding!
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Halloween Dress Up WOD

“Tower Of Terror”
In teams of two, complete as many rounds and reps as possible in 20 minutes:
10 Pull-Ups
31 Double-Unders
20 Wall Pumpkins (Wall Balls-20/14)
*Partners will alternate movements, one partner working at a time.

“The worst thing about Halloween is, of course, candy corn. It’s unbelievable to me. Candy corn is the only candy in the history of America that’s never been advertised. And there’s a reason. All of the candy corn that was ever made was made in 1911. And so, since nobody eats that stuff, every year there’s a ton of it left over.”

~Lewis Black

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October 28, 2016
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Saturday October 29, 2016

Flashback to last years Halloween WOD! __ Reminder: Today is our annual Halloween costume WOD and fundraiser! Come ready to get a great workout in wearing your best costume! __ Attention: There will be NO Yoga this morning, Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! Due to Halloween, there will be NO evening WOD’s on […]
October 27, 2016
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Friday October 28, 2016

Vern! __ Reminder: Tomorrow October 29th is our annual Halloween costume WOD and fundraiser! Come ready in your best costume! __ It’s Benchmark Friday! __ BENCHMARK WOD “Filthy Fifty” Compare to 4/15/16 For time: 50 Hip Extensions 50 Box Jumps, 24 inch box 50 Jumping Pull-Ups 50 Kettlebell Swings, 1 pood Walking Lunges, 50 steps 50 Knees to Elbows 50 […]
October 26, 2016
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Thursday October 27, 2016

Brittney, Tanya, and Kandice decided to make it a girls night at CFD on Tuesday! __ Reminder: This Saturday October 29th is our annual Halloween costume WOD and fundraiser! __ Attention: Due to Halloween we will not be running the evening WOD’s on Monday October 31st, the morning will be the regular schedule. Thanks for understanding! __ WOD Today we […]
October 25, 2016
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Wednesday October 26, 2016

Throwback to last years Team Series! __ Reminder: This Saturday October 29th is our annual Halloween costume WOD and fundraiser! __ WOD Strength: Squat Clean & Jerk Work to a heavy single Conditioning: “Falling Up” AMRAP 10: 15 Kettlebell Swings (53/35#) 15 Wallballs (20/14#) “If your actions inspire others to dream more, learn more, do more and become more, you […]