The madness of “The Twelve Days of CrossFit”!
__
Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th! Make sure to get your name on the board if you want to become the best you in 2017!
__

WOD

3 Rounds For Time:
500 meter Row or 1/2 mile Bike
12 Push Jerk (155/105#)
15 Toes-to-Bar

“Everything has beauty, but not everyone sees it.”

~Confucius

img_5428

December 26, 2016

Tuesday December 27, 2016

The madness of “The Twelve Days of CrossFit”! __ Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th! Make sure to get your name on the board if you want to become the best you in 2017! __ WOD 3 Rounds For Time: 500 meter Row or 1/2 mile Bike 12 Push Jerk (155/105#) 15 […]
December 25, 2016

Monday December 26, 2016

Happy Holidays from the Hejazi family! __ Happy Birthday Klae! __ Attention: We will be running a Holiday schedule today, there will be an 8:00am and 10:00am WOD! __ Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th! Make sure to get your name on the board if you want to become the best you […]
December 23, 2016

Saturday December 24, 2016

We want to wish all of you a Very Merry Christmas! __ Happy Birthday Carmen and Mauree, oh and Baby Jesus tomorrow! __ Attention: The schedule this week will be the regular schedule. There will be NO Open Gym this Sunday.  Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ WOD “The Twelve Days […]
December 22, 2016

Friday December 23, 2016

Dave 08 and Vern are really getting into their warm up! __ It’s Benchmark Friday! __ Attention: The schedule this week will be the regular schedule. Next Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th, keep an […]