Traci and the 6am working through the Overhead Squats during Wednesdays WOD!
__
Attention: This Sunday is the last day of the Nutrition Challenge! Make sure to have your points sheet filled out and set up a time to get you after stats taken with Hillari. Great work to everyone that has made it this far!
__

The Open is this week and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered.
__

We are excited to provide Dexa Body Composition Analysis Testing at CrossFit Draper on February 28th from 9:00 AM to 12:00 then again from 4:30 to 7:00 PM.  
Dexa Body Composition Analysis Testing Details:

Dexa Body Mobile Unit –  Pricing Schedule:

Dexa Body Mobile – Dexa Body Composition Analysis – Single Test Price
Schedule:

$47.00 per person 

Dexa Body Mobile – Dexa Body Composition Test
– Two Tests (Before & After Scan) price Schedule:

$88.00 per person

Dexa Body – CrossFit Draper Scheduling HyperLink:

Dexa Body Online Waiver HyperLink:

The scheduling HyperLink and Waiver HyperLink are active and ready to accept appointments. We look forward to seeing you on February 28th, 2017!

__

WOD

Today we will be running the WOD’s open gym style! You will have two options:

Option 1:
“Fuller Circle”
75/50 Calorie Bike
125 Double-Unders
2,000 meter Row
125 Double-Unders
75/50 Calorie Bike

Going long today. Let’s build capacity today in these three basic, yet very effective, conditioning movements. Today is also a great day to work on our double-unders, breaking these sets into manageable chunks. A key focus here today is great movement. Moving well will pay off “full circle,” as we move back through the jump rope and the final bike.

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Be not simply good – be good for something.”

~Henry David Thoreau

img_20170223_195111

February 22, 2017

Thursday February 23, 2017

Traci and the 6am working through the Overhead Squats during Wednesdays WOD! __ Attention: This Sunday is the last day of the Nutrition Challenge! Make sure to have your points sheet filled out and set up a time to get you after stats taken with Hillari. Great work to everyone that has made it this far! __ The Open is […]
February 21, 2017

Wednesday February 22, 2017

Yep those are pickles on Heather’s shirt and she’s not sorry! __ The Open is this week and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered. __ We are […]
February 20, 2017

Tuesday February 21, 2017

Becky and Lauri working through the Dumbbell Snatches during Monday’s AMRAP! __ The Open is this week and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered. __ We are […]
February 19, 2017

Monday February 20, 2017

The noon boys taking on “Jackie”! __ Attention: We will be running a NORMAL schedule today! __ The Open is this week and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to […]