Sunday July 10, 2022

Brenda, Ray, and Scott are working through “Hero Week” like champs!


Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!




1,700 Meters
5 Minutes Rest
1,300 Meters
5 Minutes Rest
900 Meters
5 Minutes Rest
500 Meters

* Alternate Between 200 Meters Fast & 200 Meters Easy
* Finish Each Interval With 100 Meter Sprint

2,125 Meters
5 Minutes Rest
1,625 Meters
5 Minutes Rest
1,125 Meters
5 Minutes Rest
625 Meters

* Alternate Between 250 Meters Fast & 250 Meters Easy
* Finish Each Interval With 125 Meter Sprint

4,250 Meters
5 Minutes Rest
3,250 Meters
5 Minutes Rest
2,250 Meters
5 Minutes Rest
1,250 Meters

* Alternate Between 500 Meters Fast & 500 Meters Easy
* Finish Each Interval With 250 Meter Sprint”



“Head, Heart, Hands.”

~Jim Kwik

Every action originates as a thought in our head. But from there, thoughts of course don’t just materialize into existence in front of us. It doesn’t go “head to hands”. There’s a step between that decides if it’s going to actually happen: heart.

It’s the emotional connection. Our level of buy-in. We could have the most grandiose plan of all time, but if we aren’t bought in with our heart in full… we know it will never work.

It’s less about what we’re doing, and more about why we’re doing it. Our success is less about “which path”, and more about the level of commitment we bring to it.

As we move through our day, let’s consider this concept of Head, Heart, Hands. If we find ourselves struggling with something… a specific career, a relationship, a lifestyle… What is causing it? Are we bought in?

Head, Heart, Hands.
Our reasons are what will reap our results.

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