CrossFit Draper has a way of bringing people together that normally would have no interest in each other!
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Attention: There will be NO 6:30pm WOD this Tuesday December 6th due to a trainers meeting. thanks for understanding that we want to make our trainers the very best for you!
__

WOD

“Chainsaw”
Build to a heavy Power Clean
Then,

AMRAP 3:
15 Calorie Bike
15 Power Cleans (95/65#)
Rest 3:00

AMRAP 3:00
12 Calorie Bike
12 Power Cleans (115/80#)
Rest 3:00

AMRAP 3:00
9 Calorie Bike
9 Power Cleans (135/95#)

“I always wanted to be somebody, but now I realize I should have been more specific.”

~Lily Tomlin

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December 5, 2016
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Tuesday December 6, 2016

CrossFit Draper has a way of bringing people together that normally would have no interest in each other! __ Attention: There will be NO 6:30pm WOD this Tuesday December 6th due to a trainers meeting. thanks for understanding that we want to make our trainers the very best for you! __ WOD “Chainsaw” Build to a heavy Power Clean Then, […]
December 4, 2016
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Monday December 5, 2016

Brittney has come such a long way and is doing an amazing job of focusing on her goals! __ Attention: There will be NO 6:30pm WOD this Tuesday December 6th due to a trainers meeting. thanks for understanding that we want to make our trainers the very best for you! __ WOD “Uppercut” 4 Rounds for time: 5 Ring Muscle-ups […]
December 3, 2016
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Sunday December 4, 2016

The 8am WOD Jumping it out! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” “Grounded” AMRAP 15: 100′ Walking Lunge 50 Double-unders 20 Burpees “The possible ranks higher than the actual.” ~Martin Heidegger
December 2, 2016
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Saturday December 3, 2016

Beverly and Mary working on their Overhead Squats! __ Reminder: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” “Trifecta” Teams of 3: 100 Calorie Bike 75 Calorie Row 50 Power Snatches (115/80#) 100 Calorie Bike 75 Calorie Row 50 Clean and Jerks (115/80#) […]