We are so excited to have Daniel join our CrossFit Draper Family! Don’t forget to say hi!
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CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am to 12:00pm on the same days. The cost is as follows: 1 child 2 x per week – $125. 1 x per week – $85. 2nd child is $105/$70, and 3rd child is $85/$55. Please feel free to contact Hillari or Mauree with any questions!
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WOD

“Graceful Cindy”
For Time:
3 Rounds of “Cindy”
12 Clean & Jerks (135/95)
2 Rounds of “Cindy”
9 Clean & Jerks (135/95)
1 Round of “Cindy”
6 Clean & Jerks (135/95)

1 Round of “Cindy” =
5 Pull-ups
10 Push-ups
15 Squats

“A person will sometimes devote all his life to the development of one part of his body – the wishbone.”

~Robert Frost

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June 4, 2017

Monday June 5, 2017

We are so excited to have Daniel join our CrossFit Draper Family! Don’t forget to say hi! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 […]
June 3, 2017

Sunday June 4, 2017

The masses of “Murph”! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Dreamboat” 21-18-15-12-9-6-3 Calorie Bike Strict Press (75/55) Great combination of monostructural cardio and strict upper body pressing today. These movements are at total opposite ends of the spectrum, which allows us to push the intensity on both without one affecting the […]
June 2, 2017

Saturday June 3, 2017

Austin and Fitzy had a little friendly competition going on during “Murph”. You’re both winners in our book! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open gym this Sunday from 9:30am to 11:30am! __ WOD “Adderall” 0:00-10:00: 1 Mile Run Max Clean & Jerk (135/95) in remaining time 10:00-13:00: […]
June 1, 2017

Friday June 2, 2017

It was such an honor to have Bryant join us for “Murph” on Monday! Check out our Facebook page for Bryant’s speech about the charity “Homes For Our Troops” that he gave right before the WOD. __ It’s Benchmark Friday! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be […]