James is such an angel, a sweat angel that is!
__

WOD

“Row & Go”
4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks (135/95#)

Score is total number of Clean & Jerks

Fun combination of gymnastics, monostructural work, and weightlifting in today’s workout. Gymnastics work trains us to move our own body weight, while weightlifting trains our ability to move an external weight though space. The capability to do both of these while fatigued prepares us for just about any task that life throws at us.

“Nobody can give you wiser advice than yourself.”

~Marcus Tullius Cicero

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April 9, 2017

Monday April 10, 2017

James is such an angel, a sweat angel that is! __ WOD “Row & Go” 4 Rounds: Min 1: 1 Round of Strict Cindy Min 2: 15/12 Calorie Row Min 3: Max Clean and Jerks (135/95#) Score is total number of Clean & Jerks Fun combination of gymnastics, monostructural work, and weightlifting in today’s workout. Gymnastics work trains us to […]
April 7, 2017

Saturday April 8, 2017

Ellen is still killing it even at 7 months prego! __ Attention: There will be NO Open gym for the next two Sundays, thanks for understanding. __ WOD “Firestarter” Teams of 3: 100 Calorie Row 75 Burpees over Bar 50 Squat Cleans (135/95) 100 Toes to Bar 50 Squat Cleans (135/95) 75 Burpees over Bar 100 Calorie Row “Worry never robs […]
April 6, 2017

Friday April 7, 2017

The nooners getting their row on! __ Happy Birthday Maddie! __ It’s Benchmark Friday! __ BENCHMARK WOD “Helen” Compare to 4/29/16 Three rounds for time: Run 400 meters 21 Kettlebell Swings 1.5/1 pood 12 Pull-Ups “If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are […]
April 5, 2017

Thursday April 6, 2017

Mel is using her fitness “outside the box” during a hike to Fisher Towers in Moab! __ Happy Birthday Beverly! __ WOD Option 1: “Upper Hand” AMRAP 20: 2 Rope Climbs 8 Strict HSPU (scale with strict DB press) 50′ Walking Lunges While pull-ups are great for upper body strength development and have many other functional applications, if we ever […]