Don’t forget to get your mobility in this weekend!
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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
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WOD
“Sweaty Sunday” [PICK ONE]
[Run]
5 Rounds For Distance [25 Minute Clock]:
50 Seconds Run, Rest 10 Seconds
40 Seconds Run, Rest 20 Seconds
30 Seconds Run, Rest 30 Seconds
20 Seconds Run, Rest 40 Seconds
10 Seconds Run, Rest 50 Seconds
[Row]
5 Rounds For Distance [25 Minute Clock]:
50 Seconds Row, Rest 10 Seconds
40 Seconds Row, Rest 20 Seconds
30 Seconds Row, Rest 30 Seconds
20 Seconds Row, Rest 40 Seconds
10 Seconds Row, Rest 50 Seconds
[Bike]
5 Rounds For Distance [25 Minute Clock]:
50 Seconds Bike, Rest 10 Seconds
40 Seconds Bike, Rest 20 Seconds
30 Seconds Bike, Rest 30 Seconds
20 Seconds Bike, Rest 40 Seconds
10 Seconds Bike, Rest 50 Seconds
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Daily Mindset
“Don’t tell me who you are. Tell me what you are.”
When we are asked “who” we are, we default to our past. We define ourselves by our resumes. Although our past may give us insight of where we’ve been, it cannot be what defines us… for it’s the past.
When the question however asks “what” we are, we tend to give a different answer. We describe who we really are. It’s one of character, values and beliefs.
Will we be defined by who we’ve been in the past, or by what we stand for today? Let character be our loudest statement.