Mel has been getting creative with her WOD’s while she rests her shoulder!
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Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am!
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WOD

“Hand Brake”
30-25-20-15-10-5:
Calorie Bike*

*After each set, 1 round of:
5 Strict Pull-ups
10 Push-ups
15 Sit-ups

“Man – a being in search of meaning.”

~Plato

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June 24, 2017

Sunday June 25, 2017

Mel has been getting creative with her WOD’s while she rests her shoulder! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Hand Brake” 30-25-20-15-10-5: Calorie Bike* *After each set, 1 round of: 5 Strict Pull-ups 10 Push-ups 15 Sit-ups “Man – a being in search of meaning.” ~Plato
June 23, 2017

Saturday June 24, 2017

James focusing on his form as he crushes Thursdays Deadlifts! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “300%” Teams of 3: 100/70 Cal Row 100 Box Jump Overs (24/20″) 100 Power Snatch (75/55) 100 Toes-to-Bar 100 Power Snatch (75/55) 100 […]
June 22, 2017

Friday June 23, 2017

Throwback to when Ryan, Heidi, Dainja, and Tasha used their fitness to ride camels in Dubai! __ Happy Birthday Niesha, Ryan P (Wednesday) and Ellen (Tuesday)! __ It’s Benchmark Friday! __ BENCHMARK WOD “Tabata This” Compare to 01/06/17 Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up […]
June 21, 2017

Thursday June 22, 2017

Kids getting after it last Thursday with some max height box jumps! __ WOD Option 1: “Dead Weight” AMRAP 15: 30 Calorie Bike 20 DB Push Press (35’s/25’s) 10 Deadlifts (245/165) Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must still […]