Happy Birthday Kamrie!

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Attention: Heather had her cute little guy so there will be NO Yoga for the next six weeks. Thanks for understanding. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

“Strongman Saturday”
AMRAP in Minute Stations
There will be a minute rest between each station. You will rotate through all movements twice.
1. Sled Pull and Push
2. Shuttle Run or Bike
3. Push Up
4. Atlas Stone
5. Air Squats
6. Ring Rows or Ring Dips
7. Keg
8. Hip Extensions or GHD Sit-Ups
9. V-Ups

“One good thing about music, when it hits you, you feel no pain.”

~Bob Marley

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March 3, 2017
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Saturday March 4, 2017

Happy Birthday Kamrie! __ Attention: Heather had her cute little guy so there will be NO Yoga for the next six weeks. Thanks for understanding. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Strongman Saturday” AMRAP in Minute Stations There will be a minute rest between each station. You will rotate through all movements […]
March 2, 2017
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Friday March 3, 2017

Cassidy judging Baylie during last weeks Friday Night Lights! __ IT’S OPEN FRIDAY! __ We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 4 weeks. We will also be holding a CFD Open throw down each Friday night […]
March 1, 2017
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Thursday March 2, 2017

Kelli and Leonor working their way through Open WOD 17.1, what an inspiration these two ladies are to all of us! __ WOD Option 1: “Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn […]
February 28, 2017
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Wednesday March 1, 2017

Chris has only been CrossFitting for a little over a month and is already involved in the Open! The Open is for everyone from the experienced athlete to the brand new CrossFitter! __ WOD “Tune-Up” EMOM x 16: Min 1: 7 Deadlifts (185/135#) + 7 Box Jumps (24/20″) Min 2: 15/12 Calorie Bike Min 3: 7 Wallballs (20/14#) + 7 […]