Leonor is working through her Burpees during 23.2!

__

WOD

“Grip & Trip”

For Time:
21 Toes to Bar, 50 Double Unders
21 Chest to Bar Pull-Ups, 50 Double Unders
15 Toes to Bar, 50 Double Unders
15 Bar Muscle-Ups, 50 Double Unders
9 Toes to Bar, 50 Double Unders
9 Ring Muscle-Ups, 50 Double Unders

Time Cap: 18 Minutes
__

Daily Mindset

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.”

~Benjamin Franklin

The musician doesn’t learn by listening. The musician learns by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In Edgar Dale’s “Cone of Learning”, we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.

Information without application, is knowledge.
Information with application, is wisdom.