Nope James isn’t dying, he’s just exercising!
Compare to 04/22/16
5 rounds for time:
400 Meter Run
15 Overhead Squats 95/65
“Nancy” is one of the original CrossFit.com benchmark workouts. Benchmark workouts serve to measure our progress over time. In today’s workout, we test our ability to control a barbell overhead with a high heart rate. Logging this workout and all benchmarks in an app or in a notebook will be useful to look back upon the next time we do “Nancy.”
“I like to listen. I have learned a great deal from listening carefully. Most people never listen.”