Abbey and Sienna are working their grip with some Farmer Carries!
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Reminder: Today we will be taking the WOD up to Tibble Fork Reservoir for some paddle boarding! We plan to start the WOD at 9:00am and then have a light breakfast afterwards. Anyone that has access to a paddle board should bring it, we have some but we can always use more. There will be NO WOD’s at the gym today. There is NO phone service at the lake so please make sure to get there as close to 9:00am as possible. The address is: American Fork Canyon Rd American Fork, UT 84003. It’s about 13 miles up American Fork Canyon, click here for directions. Please let Hillari know if you have any questions. We can’t wait to get out and end the Summer by using our fitness outside the box with all of you!

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WOD

Paddle Boarding at Tibble Fork Reservoir!

“There is pleasure in the pathless woods. There is rapture on the lonely shore. There is society where none intrudes, by the deep sea and music in its roar. I love not man the less, but Nature more.”

~Lord Byron

August 25, 2017

Saturday August 26, 2017

Abbey and Sienna are working their grip with some Farmer Carries! __ Reminder: Today we will be taking the WOD up to Tibble Fork Reservoir for some paddle boarding! We plan to start the WOD at 9:00am and then have a light breakfast afterwards. Anyone that has access to a paddle board should bring it, we have some but we can […]
August 24, 2017

Friday August 25, 2017

Attention Kickball Team: This Wednesday is our first game! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 7:30pm to hand out shirts and get on the same page before our 8:00pm game. Please text Hillari prior to Wednesday at 801-243-6810 to let her know if you can make it or not. We are […]
August 23, 2017

Thursday August 24, 2017

When your workout becomes your baby’s playtime! __ Reminder: This Saturday we will be taking the WOD up to Tibble Fork Reservoir for some paddle boarding! We plan to start the WOD at 9:00am and then have a light breakfast afterwards. Anyone that has access to a paddle board should bring it, we have some but we can always use […]
August 22, 2017

Wednesday August 23, 2017

James is looking very serious as he sets a new Deadlift PR! __ Reminder: This Saturday we will be taking the WOD up to Tibble Fork Reservoir for some paddle boarding! We plan to start the WOD at 9:00am and then have a light breakfast afterwards. Anyone that has access to a paddle board should bring it, we have some […]