Andrew is working on his Rope Climbs during Open Gym on Thursday!
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Reminder: Due to our quarterly trainers meeting there will be NO 6:30pm WOD this Tuesday. We apologize for any inconvenience this might cause, thank you so much for understanding.
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There is still time to get your “Murph” shirt! Let Hillari or Mauree know if you want one ASAP.
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WOD

Skill Practice:
Tabata Handstand Walks/Holds

Conditioning:
“1775”
For Time:
100/80 Calorie Bike/Row
50 Power Snatches (75/55)
25 Over-the-Bar Burpees :)

“He who angers you conquers you.”

~Elizabeth Kenny

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May 22, 2017
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Tuesday May 23, 2017

Andrew is working on his Rope Climbs during Open Gym on Thursday! __ Reminder: Due to our quarterly trainers meeting there will be NO 6:30pm WOD this Tuesday. We apologize for any inconvenience this might cause, thank you so much for understanding. __ There is still time to get your “Murph” shirt! Let Hillari or Mauree know if you want […]
May 21, 2017
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Monday May 22, 2017

We are so excited to announce that Caleb Cazier will be joining our training staff as the new Olympic Lifting Coach! Caleb will be coaching the Oly class every Saturday morning at 9:00am starting this Saturday the 27th! Check out a little Bio on Caleb below! Caleb Cazier PT, DPT, CF-L1, CSCS BS Exercise Science Boise State University ’09 Doctorate […]
May 19, 2017
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Saturday May 20, 2017

We sure are going​ to miss John and Sarah around CFD! We wanted to wish them luck moving back to Australia! __ Attention: There will be NO Open Gym this Sunday, Shayan is out of town. Thanks for understanding. __ WOD In teams of four, complete as many rounds as possible in 24 minutes of: 20 Burpees 20 Deadlifts 115/85 […]
May 18, 2017
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Friday May 19, 2017

Chevy is loving her new CFD shirt, it matches her Merica pants perfectly! __ Happy Birthday Mariah! __ It’s Benchmark Friday! __ Reminder: We plan to start CrossFit Kids on June 12th! Please put your Childs name, age, and what time will work best for you on the board ASAP so that we can finalize all the details! __ BENCHMARK […]