June 13, 2018

Thursday June 14, 2018

Have you met Thomas? Don’t forget to say hi! __ WOD Option 1: “Schlitz” 4 Rounds For Time: 400 Meter Run 4 Ring Muscle-ups 40 Double Unders Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must still come to one of […]
June 12, 2018

Wednesday June 13, 2018

The 6am getting their post WOD stretch on! __ Happy Birthday Christy! __ WOD Strength: Sumo Deadlift Build to a Moderate Triple Conditioning: “Floor It” On the 4:00 x 4: 100′ Walking Lunge 15 Deadlifts (185/135) 21/15 Calorie Bike “Treat failure as a lesson on how not to approach achieving a goal, and then use that learning to improve your […]
June 11, 2018

Tuesday June 12, 2018

Carmen, Becky, and Sienna spending some time working on their Rowing during the team Row WOD! __ WOD Recovery + Midline: 5 sets, not for time: 50′ Overhead Walking Lunges with 45/25 pound plate overhead 20 GHD Sit-Ups/Anchored Sit-Ups Conditioning: “Figawi” AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 Chest to Bar Pull-Ups 8 Alternating Dumbbell Snatches (70/50) “A […]
June 10, 2018

Monday June 11, 2018

Alia always makes lifting a heavy barbell look easy! __ WOD Strength: Squat Clean Thruster Build to a Heavy Single Conditioning: “Chalant” For Time: 21 Lateral Barbell Burpees 🙂 21 Power Cleans (135/95) 15 Lateral Barbell Burpees 🙂 15 Hang Squat Cleans (135/95) 9 Lateral Barbell Burpees 🙂 9 Thrusters (135/95) “Be not simply good – be good for something.” […]