The Saturday 8am working through the team WOD!
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Save the date: It’s time to dust off that ugly sweater!We will be throwing our annual Ugly Sweater Party on Friday December 8th!
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WOD

Strength:
Deadlift
5 sets of 3

Conditioning:
“Dead Sprint”
Teams of 2
AMRAP 18:
7 Deadlifts (225/155)
100 Meter Run
7/5 Calorie Bike

Partners complete full round, then switch.

“There is only one corner of the universe you can be certain of improving, and that’s your own self.”

~Aldous Huxley

November 7, 2017

Wednesday November 8, 2017

The Saturday 8am working through the team WOD! __ Save the date: It’s time to dust off that ugly sweater!We will be throwing our annual Ugly Sweater Party on Friday December 8th! __ WOD Strength: Deadlift 5 sets of 3 Conditioning: “Dead Sprint” Teams of 2 AMRAP 18: 7 Deadlifts (225/155) 100 Meter Run 7/5 Calorie Bike Partners complete full […]
November 6, 2017

Tuesday November 7, 2017

Mel isn’t going to let a little surgery stop her from getting a great workout! __ Save the date: It’s time to dust off that ugly sweater!We will be throwing our annual Ugly Sweater Party on Friday December 8th! __ WOD Gymnastics Strength: Strict Handstand Push-ups 2 Rounds: 60% of Max Unbroken Strict Handstand Push-ups 50% of Max Unbroken Strict […]
November 5, 2017

Monday November 6, 2017

Chayden and Nick battling it out during Thursdays WOD! __ Reminder: If you are interested in running the Thanksgiving Day 5K with us put your name on the board! __ WOD Strength: Take 15-20 minutes to work up to a Heavy Set of 5 Thruster Conditioning: “Hopped Up” AMRAP 7: 3 Thrusters (95/65), 3 Lateral Burpees 🙂 6 Thrusters (95/65), […]
November 4, 2017

Sunday November 5, 2017

Laura and Jody got “The Trainers” to use their fitness “outside the box”, thanks for a great ride ladies! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Finning” 4 Rounds: 10 Close Grip Dumbbell Bench Press (50/35) 15 Dumbbell Bent Over Rows, each (50/35) 20 Strict Presses (empty barbell) 25 Banded Pull Aparts […]