The Saturday 8am working through the team WOD!
Save the date: It’s time to dust off that ugly sweater!We will be throwing our annual Ugly Sweater Party on Friday December 8th!
5 sets of 3
Teams of 2
7 Deadlifts (225/155)
100 Meter Run
7/5 Calorie Bike
Partners complete full round, then switch.
“There is only one corner of the universe you can be certain of improving, and that’s your own self.”