The Suncrest fab five biking it out after Friday’s benchmark WOD!
__
Attention: There will be NO Open Gym this Sunday, it will resume next week. Thanks for understanding.
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WOD

“Strongman Saturday”
First 15 minutes:
Skill Practice on Strongman Movement of choice.

Then:
20 Minute AMRAP of (Pick your Poison)***
5 Object Movements
10 Body Movements
15 Cardio Movements
Choose one movement from each of the below categories.
Objects:
Strongman
WallBall
Dumbbell/Kettlebell
Bar
Body:
Push
Pull
Sit
Squat
Cardio:
Bike
Row
Run
Jump
***The Trainer will work with each athlete to customize their workout with a specific movement.

“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.”

~Bradley Whitford

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February 17, 2017

Saturday February 18, 2017

The Suncrest fab five biking it out after Friday’s benchmark WOD! __ Attention: There will be NO Open Gym this Sunday, it will resume next week. Thanks for understanding. __ WOD “Strongman Saturday” First 15 minutes: Skill Practice on Strongman Movement of choice. Then: 20 Minute AMRAP of (Pick your Poison)*** 5 Object Movements 10 Body Movements 15 Cardio Movements […]
February 16, 2017

Friday February 17, 2017

Dan is making sure to keep his Elbows high and stay focused throughout his Front Squats! __ Happy Birthday Mama Gina and Tiff MC! __ It’s Benchmark Friday! __ The Open is next week and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the […]
February 15, 2017

Thursday February 16, 2017

Mel and Nicole are working through last weeks team lifting WOD! __ Happy Birthday Jeff H! __ The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss […]
February 14, 2017

Wednesday February 15, 2017

The couple that works out together has at least one thing in common! Heidi and Ryan are great! __ The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want […]