The “Chief” in action!
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Happy Birthday Nicole!

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Attention: The schedule this week will be the regular schedule. Next Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD!
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Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th, keep an eye out for more details to come!
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WOD

Today we will be running the WOD’s open gym style! You will have two options:

Option 1:
“Sleigh Bells”
AMRAP 20:
2 Rope Climbs
12 Kettlebell Swings (70/53#)
22 Calorie Bike

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“People may hear your words, but they feel your attitude.”

~John C. Maxwell

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December 21, 2016

Thursday December 22, 2016

The “Chief” in action! __ Happy Birthday Nicole! __ Attention: The schedule this week will be the regular schedule. Next Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th, keep an eye out for more details to come! […]
December 20, 2016

Wednesday December 21, 2016

The 5:30pm WOD had a little fun with their Tabata Bicep Curl Cash Out last Friday! __ Attention: The schedule this week will be the regular schedule. Next Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th, keep […]
December 19, 2016

Tuesday December 20, 2016

Braedon bringing out the CFD Christmas present, a Strongman Yoke! We can’t wait to get you guys working with it! __ Attention: The schedule this week will be the regular schedule. Next Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ Reminder: We will be starting our New Year Nutrition Challenge on […]
December 18, 2016

Monday December 19, 2016

Thank you so much to everyone that came and celebrated 2016 in your ugliest sweaters, we had such a great time! __ Stay tuned for all the info to come about our New Years Nutrition Challenge starting January 9th! __ WOD “Dirty 30” 30 Box Jumps (24/20″) 30 C2B Pull-ups 30 KB Swings (53/35#) 30 Front Squats (115/80#) 30 Toes-to-Bar […]