Happy Birthday Tanya and Kory!

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Shayan WILL be running Open Gym today from 9:30am to 11:30am!
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WOD

“Sunday Funday”
“Pushy Cindy”
AMRAP 15:
1 Round of Strict “Cindy”
50 Meter Prowler Push (90/45)

“Never reach out your hand unless you’re willing to extend an arm.”

~Pope Paul VI

November 19, 2016
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Sunday November 20, 2016

Happy Birthday Tanya and Kory! __ Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” “Pushy Cindy” AMRAP 15: 1 Round of Strict “Cindy” 50 Meter Prowler Push (90/45) “Never reach out your hand unless you’re willing to extend an arm.” ~Pope Paul VI
November 18, 2016
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Saturday November 19, 2016

Sometimes you just have to focus! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Strongman Meets Beach Body” In teams of two with only one person working at a time, AMRAP 36: AMRAP of each movement in each station. Score will be individual (not team) and […]
November 17, 2016
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Friday November 18, 2016

Welcome home Dainja!! __ It’s Benchmark Friday! __ It’s your lucky day if you want CFD gear! We are having an early “Black Friday” sale from now through the end of November! All Tanks, T-Shirts, and Hats are 50% off!! __ A lot of you have shown interest in getting the “Advanced Muscle Integration Technique” performed that Lauri does with […]
November 16, 2016
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Thursday November 17, 2016

It’s your lucky day if you want CFD gear! We are having an early “Black Friday” sale from now through the end of November! All Tanks, T-Shirts, and Hats are 50% off!! __ A lot of you have shown interest in getting the “Advanced Muscle Integration Technique” performed that Lauri does with Dr. Buhler. Well it’s your lucky day! This […]