Dainja and Chayden doing CFD proud at the Abominable Snowman throw down on Saturday!
Happy Martin Luther King Jr. Day! We will be running a regular WOD schedule all day.
Reminder: We are now one week into the Nutrition Challenge, if you haven’t gotten your before stats taken and your money turned in, please do so ASAP!
1 Deadlift* (315/205#)
15 Barbell Burpees
*Note – “Marston” Rx is 405/285.
To preserve the stimulus of the workout, we are looking for a heavy deadlift today.
“Knowing is not enough; we must apply. Willing is not enough; we must do.”
~Johann Wolfgang von Goethe