Judd, Kristen, and the 6am crew working through their Box Step-Ups!

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WOD

“Lethal Linda”

[Teams of 3]
AMRAP 5: Deadlifts (275/185)
AMRAP 5: Bike Calories
AMRAP 5: Bench Press (135/95)
AMRAP 5: Bike Calories
AMRAP 5: Cleans (135/95)
AMRAP 5: Bike Calories

* One Person Working At A Time

*Score = Total Reps
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DAILY MINDSET

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.”

~Benjamin Franklin

The musician doesn’t learn by listening. The musician learns by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In Edgar Dale’s “Cone of Learning”, we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.

Information without application, is knowledge.
Information with application, is wisdom.