Thanks to Leonor, Kelli, Baylie, and Tiff for showing your support for Markus on Saturday!
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Happy Birthday Paula!

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WOD

Strength:
Hang Power Clean:
Build to Heavy Set of 3

Conditioning:
“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Calorie Row

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.”

~Johnny Cash

October 8, 2017

Monday October 9, 2017

Thanks to Leonor, Kelli, Baylie, and Tiff for showing your support for Markus on Saturday! __ Happy Birthday Paula! __ WOD Strength: Hang Power Clean: Build to Heavy Set of 3 Conditioning: “Hangman Jury” 3 Rounds: 30 Hang Power Cleans (115/80) 30 Wall Balls (20/14) 30/21 Calorie Row “You build on failure. You use it as a stepping stone. Close […]
October 7, 2017

Sunday October 8, 2017

Andrew right after he set a new Deadlift PR of 475 pounds! __ Reminder:Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Tine” 3 Rounds For Time: 500 Meter Row 12 Deadlifts (245/165) 15 Box Jumps (30/24) “I have noticed that nothing I never said ever did me any harm.” ~Calvin Coolidge
October 6, 2017

Saturday October 7, 2017

Sometimes you just need a Buddy to make sure you’re Ok after a hard WOD! __ Happy Birthday Lisa! __ Reminder: There will be NO Olympic Lifting class today, it will resume next week. Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” Three rounds for time of: Partner A Rows 500 Meters… […]
October 5, 2017

Friday October 6, 2017

Kamrie is looking strong and focused throughout her Squat Cleans during Tuesdays WOD! __ Attention: There will be NO Olympic Lifting class this Saturday, it will resume next week! __ It’s Benchmark Friday! __ Benchmark WOD “Nate” Compare to 7/7/17 Complete as many rounds in twenty minutes as you can of: 2 Muscle-Ups 4 Handstand Push-Ups 8 2/1.5-Pood Kettlebell Swings […]