Chayden and Spencer working their way through “Murph”!
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Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!
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WOD

“Swing Set”
AMRAP 15:
100 Meter Run, 2 Kettlebell Swings (53/35)
100 Meter Run, 4 Kettlebell Swings (53/35)
100 Meter Run, 6 Kettlebell Swings (53/35)
100 Meter Run, 8 Kettlebell Swings (53/35)
100 Meter Run, 10 Kettlebell Swings (53/35)
Continue to add (2) reps per round

“God gave us memory so that we might have roses in December.”

~James M. Barrie

December 2, 2017

Sunday December 3, 2017

Chayden and Spencer working their way through “Murph”! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Swing Set” AMRAP 15: 100 Meter Run, 2 Kettlebell Swings (53/35) 100 Meter Run, 4 Kettlebell Swings (53/35) 100 Meter Run, 6 Kettlebell Swings (53/35) 100 Meter Run, 8 Kettlebell Swings (53/35) 100 Meter Run, 10 Kettlebell […]
December 1, 2017

Saturday December 2, 2017

The 6am boys working through Wednesdays WOD! __ Happy Birthday Beth! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Free Bird” Teams of 2 AMRAP 20: 7 Kettlebell Swings (70/53) 10/7 Calorie Bike 7 Burpees 🙂 Teammates complete full rounds, […]
November 30, 2017

Friday December 1, 2017

Baylie, setting a new Snatch PR during last years “Lift Off”! __ Happy Birthday Leonor! __ It’s Benchmark Friday! __ Have you registered for “The Liftoff” yet?! today we will be throwing a little in house competition. It will be based on your 1 rep max Snatch, Clean and Jerk, and a short Met Con. Click here to get registered! […]
November 29, 2017

Thursday November 30, 2017

The 4:30 group working on their Strict Handstand Push-Ups and Toes to Bar! __ Save the Date: Our annual Ugly Sweater Christmas Party is Friday December 8th, this is always such a fun event, we can’t wait to celebrate with all of you! __ WOD Option 1: “Murph” Compare to 5/29/17 For time: 1 mile Run 100 Pull-ups 200 Push-ups […]