The 10:00 WOD all dressed up for Saturday’s Halloween WOD!
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Reminder: We will be continuing the “My Face” fundraiser through this week! Any donation over $5 will receive a goodie bag! We really appreciate all the support from all of you, we truly have a giving community!
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Have you registered for “The Liftoff” yet?! This Friday we will be throwing a little in house competition consisting of one guy and one girl. It will be based on your 1 rep max Snatch, Clean and Jerk, and a short Met Con. Click here to get registered!

Snatch, Clean and Jerk, Workout: 2016 Liftoff

WOD

AMRAP 4:
3 Rounds:
12 Deadlifts (95/65#)
9 Hang Power Cleans (95/65#)
6 Jerks (95/65#)
Time remaining: Max Calorie Bike

Rest 4:00

AMRAP 4:
2 Rounds:
12 Deadlifts (135/95#)
9 Hang Power Cleans (135/95#)
6 Jerks (135/95#)
Time remaining: Max Calorie Bike

Rest 4:00

AMRAP 4
1 Round:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Jerks (155/105#)
Time remaining: Max Calorie Bike

“Always remember that you are absolutely unique. Just like everyone else.”

~Margaret Mead

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October 31, 2016
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Tuesday November 1, 2016

The 10:00 WOD all dressed up for Saturday’s Halloween WOD! __ Reminder: We will be continuing the “My Face” fundraiser through this week! Any donation over $5 will receive a goodie bag! We really appreciate all the support from all of you, we truly have a giving community! __ Have you registered for “The Liftoff” yet?! This Friday we will […]
October 30, 2016
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Monday October 31, 2016

We are excited to announce that we will be continuing the “My Face” fundraiser through this week! Any donation over $5 will receive a goodie bag! We really appreciate all the support from all of you, we truly have a giving community! __ Reminder: There will be NO evening WOD’s today due to Halloween. Thanks for understanding! __ WOD “Don’t […]
October 29, 2016
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Sunday October 30, 2016

Flashback to Buddy’s costume from last year, He didn’t like it very much! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” 2 Rounds: 200 Meter Sled Push (empty) 30 Calorie Bike 200 Meter Sled Push (empty) 60 Double-Unders Rest 5:00 between rounds “Success is nothing more than a few simple disciplines, […]
October 28, 2016
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Saturday October 29, 2016

Flashback to last years Halloween WOD! __ Reminder: Today is our annual Halloween costume WOD and fundraiser! Come ready to get a great workout in wearing your best costume! __ Attention: There will be NO Yoga this morning, Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! Due to Halloween, there will be NO evening WOD’s on […]