Attention: The schedule this week will be the regular schedule. Heather WILL be teaching Yoga today at 9:15am. There will be NO Open Gym this Sunday. Monday (January 2nd) we will run a Holiday schedule and have an 8:00am and 10:00am WOD!
__
We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends!
__
We are excited to announce that we will be starting the New Year Nutrition Challenge on Monday January 9th! The Challenge will run from Monday January 9th until Monday February 27th! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed to the participants that earned enough points and showed the most improvement by the end. We will be doing Challenge WOD’s the week of January 2nd so make sure to get those in. We will also be having a Challenge Q and A on Tuesday January 3rd at 7:30pm. Please put your name on the board and set a time to get your before stats taken with Hillari if you are interested in participating!
__

WOD

In teams of 5, complete 3 sets each of:
30 Calorie Row
30 Sit-Ups
30 Calorie Bike
30 Med Ball Cleans (20/14)

Teams get one erg and one Bike. Teams establish an order and line up behind their erg, maintaining that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.

“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.”

~Melody Beattie

img_4175

December 30, 2016

Saturday December 31, 2016

Attention: The schedule this week will be the regular schedule. Heather WILL be teaching Yoga today at 9:15am. There will be NO Open Gym this Sunday. Monday (January 2nd) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ We are happy to let you know that we will be having the Kinstretch Clinic back on […]
December 29, 2016

Friday December 30, 2016

Dan is making sure to get set with great form before Deadlifting! __ Attention: The schedule this week will be the regular schedule. Next Monday (January 2nd) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January […]
December 28, 2016

Thursday December 29, 2016

Fitzy is so committed to his workouts that forgetting his shorts didn’t stop him! Happy Birthday Fitz! __ Attention: The schedule this week will be the regular schedule. Next Monday (January 2nd) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ We are happy to let you know that we will be having the Kinstretch […]
December 27, 2016

Wednesday December 28, 2016

Mckinley and Vern are such great friends that they dress the same! __ Happy Birthday Candice! __ Attention: The schedule this week will be the regular schedule. Next Monday (January 2nd) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th! Make […]