Aaron is maintaining a great body position throughout his Double-Unders!
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Attention: There will be NO Yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

“Saturday Teamwork”
In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
60 seconds of Kettlebell Swings (53/35)
60 seconds of Rest
60 seconds of Wall Balls (20/14)
60 seconds of Rest
60 seconds of Box Jump Overs (24/20)
60 seconds of Rest
60 seconds of Burpees :)
60 seconds of Rest
60 seconds of Anchored Sit-Ups
60 seconds of Rest
One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.

“The starting point of all achievement is desire.”

~Napoleon Hill

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October 14, 2016
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Saturday October 15, 2016

Aaron is maintaining a great body position throughout his Double-Unders! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements: 60 […]
October 13, 2016
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Friday October 14, 2016

The 4:30 group working through Tuesday’s Thrusters! __ Happy Birthday Wes! __ It’s Benchmark Friday! __ Benchmark WOD “Nasty Girls” 3 rounds for time of: 50 Air Squats 7 Muscle-Ups 135/95 pound Hang Power Cleans, 10 reps “Nothing is impossible, the word itself says ‘I’m possible’!” ~Audrey Hepburn
October 12, 2016
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Thursday October 13, 2016

We are so sad that Hillary will be moving this week:( We have loved having you as part of our CFD family Hillary, good luck! __ Happy Birthday Daina! __ Attention Progenex lovers: We will be making this months order this Friday, make sure to get yours on the order sheet on the desk! __ WOD Today we will be […]
October 11, 2016

Wednesday October 12, 2016

Happy Birthday Heather! How awesome is this throwback?! __ Attention Progenex lovers: We will be making this months order this Friday, make sure to get yours on the order sheet on the desk! __ WOD For time: 800 meter Run 27 Deadlifts (185/135#) 54 Sit-Ups 600 meter Run 21 Deadlifts (185/135#) 42 Sit-Ups 400 meter Run 15 Deadlifts (185/135#) 30 […]