Braedon is making sure that John gets full depth on his Thrusters during 17.5!
__

WOD

“The Crossfit Total”
Compare to 06/10/15
You will have three attempts at each lift to find your 1 rep max:
Back Squat
Strict Press
Deadlift
Your “CrossFit Total” is the combination of your best lift. You must complete them in that order.

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”

~Herman Cain

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April 2, 2017

Monday April 3, 2017

Braedon is making sure that John gets full depth on his Thrusters during 17.5! __ WOD “The Crossfit Total” Compare to 06/10/15 You will have three attempts at each lift to find your 1 rep max: Back Squat Strict Press Deadlift Your “CrossFit Total” is the combination of your best lift. You must complete them in that order. “Success is […]
April 1, 2017

Sunday April 2, 2017

The cheering section during Open 17.5! __ Happy Birthday Jody! __ “Sunday Funday” with Shayan, 9:30am to 11:30am! __ WOD “Pump It Up V2” 3 Rounds: 7 Close Grip Push-ups 7 Strict Pull-ups 7 Bench Press (135/95#) 7 DB Bent Over Rows (each arm) 100 Calorie Bike 3 Rounds: 7 Close Grip Push-ups 7 Strict Pull-ups 7 Bench Press (135/95#) […]
March 31, 2017

Saturday April 1, 2017

Mckay had the courtesy to grace us with his presence over Spring Break! __ Happy Birthday Taylor! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Dreamwork” Teams of 3, AMRAP 20: 12 Calorie Row 9 Power Snatches (75/55) 6 Toes-to-Bar *One athlete working at a time *Full round, then switch “The purpose […]
March 30, 2017

Friday March 31, 2017

Jerry is making it clear during 17.5 that he is not to be messed with! __ We want to congratulate our CrossFit Draper Open winners! RX: Chayden and Katie Scaled: Jerry and Leonor Never Quit: C-DUB Age is Just a Number: Becky H. Great job to everyone that participated in the 2017 CrossFit Games Open! __ Benchmark Friday is back! […]