March 24, 2018

Sunday March 25, 2018

James is keeping a great upright position throughout his Double-Unders! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD Hang Power Clean 5-4-3-2-1 “Hang Ten” AMRAP 10: 10 Hang Power Cleans (135/95) 20 AbMat Sit-Ups 40 Double Unders “It’s easy to get negative because you get beat down. You go through a few disappointments […]
March 23, 2018

Saturday March 24, 2018

We can’t wait for running weather! The 9:30 crew are working through their Shuttle Sprints! __ Reminder: Caleb will be coaching the olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Toe Drag” Teams of 3 AMRAP 25: 3,000/2,400 Meter Row Buy-In Directly into… 50 Toes to Bar […]
March 22, 2018

Friday March 23, 2018

Alia is killing the Deadlifts during Open WOD 18.4! __ It’s Open WOD Friday! It’s the last week of the Open and that means the last “Friday Night Lights”! We plan on starting at 5:30pm, running heats of 18.5 until everyone is done (probably around 7:30) and then celebrating with a Pot Luck party! Bring a dish to share and […]
March 21, 2018

Thursday March 22, 2018

Todd and Fitzy getting in their Monday make up of 18.4! __ It’s the last week of the Open and that means the last “Friday Night Lights”! We plan on starting at 5:30pm, running heats of 18.5 until everyone is done (probably around 7:30) and then celebrating with a Pot Luck party! Bring a dish to share and come prepared […]