Ellen is back and killing it!
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It’s Benchmark Friday!

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Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir!
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Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari or Daine know if you’ll be there, we need as many as possible!
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BENCHMARK WOD

“Lynne”
Compare to 12/30/16
Five rounds for max reps of:
Body weight bench press
Pull-ups

*Rest as needed between sets and as directed by your trainer. You must go straight from bench to pullups and rest after pullups. Those of you that are not lifting body weight; choose a weight that you will be able to hit 12-15 reps and hitting failure.

“Good judgment comes from experience, and a lot of that comes from bad judgment.”

~Will Rogers

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August 17, 2017

Friday August 18, 2017

Ellen is back and killing it! __ It’s Benchmark Friday! __ Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir! __ Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari or […]
August 16, 2017

Thursday August 17, 2017

Heath is doing a great job of getting under the bar during her Push Jerks! __ Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir! __ Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board […]
August 15, 2017

Wednesday August 16, 2017

Maddie is working her Muscle-Ups with the help of the harness! __ Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir! __ Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari […]
August 14, 2017

Tuesday August 15, 2017

We are so sad that McKay is back to school. Great way to leave though, he took first in both his races this past weekend! Great job Mckay, we will miss you! __ Attention: This Tuesday our neighbors will be re-doing their parking lot, which will block our front parking lot. please park on the road or in the back. […]