Alana Crowley

I was born and raised in California. I am the mom of three awesome kids (adults now 18, 20, 22). I have been married to an amazing guy (Mark) for 24 years! I have been a Spinning Instructor for seven years. I found CrossFit two years ago and got hooked on the workout and the community.

My fitness was primarily focused on running. After two foot surgeries, I had to incorporate other methods to maintain my fitness. That journey led me to weightlifting, spin classes, high-intensity interval training, and more. Realizing that lifting weights and utilizing various movements with intensity gave me strength and the physique I admired was a game changer. That love of HIIT-style group training eventually led me to try CrossFit, which is the pinnacle of that style of fitness and athletic movement. I still love to trail run with my dog, but CrossFit is at the core of my self-care and m social network.

I'm motivated to be fit for life. Through CrossFit and a healthy lifestyle, I'm allowing myself to be strong and independent for decades to come!