James and Becky are all smiles to be biking, again!
__
Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
__
WOD
“Spike Ball”
3 Rounds:
100′ Walking Lunge
20 Kettlebell Swings (53/35)
100′ Walking Lunge
20 Kettlebell Swings (53/35)
__
Daily Mindset
“This is what I learned: that everybody is talented, original and has something important to say.”
~Brenda Ueland