Donette and P-TUCK are keeping the pace up during their Kettlebell Swings!
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Happy Birthday Michelyn and Stephanie!

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Reminder: We will be doing the Paddle-board WOD this Saturday! We will announce all the details later this week.
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WOD

Strength:
Push Press
Heavy Set of 3

Barbell Conditioning:
“Sky Hook”
3 Rounds For Time:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)

“Nobody ever drowned in his own sweat.”

~Ann Landers