Cliff is coming in from a toasty run on Thursday! Make sure to drink plenty of water before, during, and after your Summer WOD!
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Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name and shirt size on the board!
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We are excited to have Recharge Sports Performance here at CFD tomorrow evening from 5-7, make sure to stop by before or after your WOD to learn about recovery!
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WOD

“Fifth Wheel”
AMRAP 5:
7 Rounds of “The Chief” (115/80)
Max Calorie Bike

rest 5 minutes

AMRAP 5:
6 Rounds of “The Chief” (135/95)
Max Calorie Bike

rest 5 minutes

AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Bike

“Sports do not build character. They reveal it.”

~Heywood Broun