Happy 70th Birthday Becky!

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It’s Benchmark Friday!

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Benchmark WOD

Midline:
3 Supersets of:
10 Barbell Rollouts
10 Glute Ham Raises

Conditioning:
Compare to 2/17/17
“Jackie”
For time:
1000 meter Row
50 Thrusters (45#)
30 Pull-Ups

“The future has a way of arriving unannounced.”

~George Will