Saturday April 8, 2017

Ellen is still killing it even at 7 months prego!
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Attention: There will be NO Open gym for the next two Sundays, thanks for understanding.
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WOD

“Firestarter”
Teams of 3:
100 Calorie Row
75 Burpees over Bar
50 Squat Cleans (135/95)
100 Toes to Bar
50 Squat Cleans (135/95)
75 Burpees over Bar
100 Calorie Row

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.”

~Leo Buscaglia

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