Liz and Sean are working through last weeks team WOD!
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Reminder: We will be running a Holiday schedule today, 8:00am and 10:00am WODs.
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WOD
Part 1: Front Squat For Load
Build to a heavy 3 rep
Part 2: “Life Alert”
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (95/65)
Rest 4 Minutes
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (115/85)
Rest 4 Minutes
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (135/95)
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Daily Mindset
“Do not fear failure. But be terrified of regret.”
~Ashley Soughtley Spaulding
The reality of life is that we will hear more “no’s” than “yes’s”.
And we will fail.
A lot.
But despite the hundreds of doors closed on our phase, the hundreds of times we are told “no way”, they will never haunt us. What we will regret will be the instances where we gave up. Where we told *ourselves” no.
We don’t fear failure… we welcome it. It’s where the learning occurs. Where the real magic happens.