Work Out Of The Day
Wednesday May 1, 2024
- Workout of the Day
- April 30, 2024
Laura is taking advantage of the sunshine as she works through Mondays WOD! __ WOD Part 1: Deadlift Take 10 minutes to work up to a heavy one rep Part 2: “Pick-Me-Up” For Time: Buy-In: 1,500/1350 Meter Row 60 Box Jumps (24″/20″) 30 Deadlifts (245/165) *Partition Box & Deadlift However Time Cap 15 Minutes __ …
Tuesday April 30, 2024
- Workout of the Day
- April 29, 2024
Erin is working on her Pull-Up strength! __ WOD “Barbara” [BENCHMARK] 5 Rounds For Time [40 Minute Cap]: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Rest 3 Minutes __ DAILY MINDSET “Don’t bunt. Aim out of the ballpark.” ~David Oglivy One of the most dangerous things we can do in life is …
Monday April 29, 2024
- Workout of the Day
- April 28, 2024
Casey is getting the first of her many Bar Muscle-Ups for the day! __ WOD Part 1: Strict Press Take 10 minutes to work up to a heavy one rep Part 2: “Goody Two-Shoes” On the 1:30 x 10 Rounds: 10-1 Dumbbell Hang Clean & Jerks Max Calorie Bike Dumbbells: (50/35)’s __ DAILY MINDSET “There …
Sunday April 28, 2024
- Workout of the Day
- April 27, 2024
Lauri and Elisabeth are focused as they work through their Deadlifts! __ WOD “Pump me up” Every 2:00 x 3 15/12 Calorie Row 12 Hand release push-ups …directly into Every 2:00 x 3 15/12 Calorie Row 12 Double KB deadlifts 53/35 …directly into Every 2:00 x 3 15/12 Calorie Row 12 Burpees 🙂 Score | …
Saturday April 27, 2024
- Workout of the Day
- April 26, 2024
Happy Birthday Erin and Julie! __ WOD “Big Business” [TEAMS OF 3] For Time: 60 Power Snatches, 50 Box Jump Overs 60 Clean & Jerks, 50 Box Jump Overs 45 Power Snatches, 50 Box Jump Overs 45 Clean & Jerks, 50 Box Jump Overs 30 Power Snatches, 50 Box Jump Overs 30 Clean & Jerks, …
Friday April 26, 2024
- Workout of the Day
- April 25, 2024
Ken is flying through his Ring Rows! __ WOD Part 1: Front Squat 1 x AMRAP to technical failure. Take 10 minutes to build to 90% of your 1RM, and then complete max set. Part 2: “Bummed Out” 3 Rounds For Time: 600 Meter Run 30-20-10 Front Squats (95/65) 15 Toes to Bar Time Cap: …
Thursday April 25, 2024
- Workout of the Day
- April 24, 2024
Good Luck with you move Alecia, CFD will miss you! __ WOD “Cold Turkey” For Time [35 Minute Cap]: 4,000/3,600 Meter Bike 2,000/1,800 Meter Row 10 Rope Climbs (15′) Performed As: 2 Minute On 1 Minute Off __ DAILY MINDSET “The only thing that is different about me, is that I’m not afraid to die …
Wednesday April 24, 2024
- Workout of the Day
- April 23, 2024
Who’s ready to Deadlift?! __ WOD Part 1: Power Clean 1 x AMRAP to technical failure. Take 10 minutes to build to 90% of your 1RM, and then complete max set. Part 2: “Donny” [HERO] 21-15-9-9-15-21: Deadlifts (225/155) Burpees 🙂 Time Cap: 18 Minutes __ DAILY MINDSET “Excitement comes from achievement. Fulfillment comes from the …
Tuesday April 23, 2024
- Workout of the Day
- April 22, 2024
Jamal is coming in from his mile run! __ WOD “The Extra Mile” For Time: 400 Meter Run 4 Rounds: 5 Dumbbell Front Squats (50/35)’s 5 Strict Pull-Ups 400 Meter Run 3 Rounds: 5 Dumbbell Front Squats (50/35)’s 5 Strict Pull-Ups 400 Meter Run 2 Rounds: 5 Dumbbell Front Squats (50/35)’s 5 Strict Pull-Ups 400 …
Monday April 22, 2024
- Workout of the Day
- April 21, 2024
Sara’s face says it all, we love the Assault Bike right?! __ WOD Part 1: Bench Press 1 x AMRAP to technical failure. Take 10 minutes to build to 90% of your 1RM, and then complete max set. Part 2: “Saucy Little Bunny” 3 Rounds For Time: 30 Hand Release Push-Ups 30/24 Calorie Row 30 …