WORKOUT OF THE DAY

August 2, 2020

Monday August 3, 2020

J5 is not impressed with James performance on the 2K Row! We believe in you James! __ WOD “Catch & Release” On the 4:00 x 5 Rounds: 50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s) 21/15 Calorie Row 12 Kipping Handstand Push-ups 9 Deadlifts (225/155) __ DAILY MINDSET “If you know your opponent, but not yourself, you will lose 100% of the […]
August 1, 2020

Sunday August 2, 2020

THE BOX! __ Happy Birthday Brynne! __ WOD “6 Feet Apart” AMRAP 6: 30 Double Unders 10 Single Dumbbell Clean and Jerks (50/35) Rest 2 Minutes AMRAP 6: 30 Double Unders 10 Single Dumbbell Clean and Jerks (70/50) __ DAILY MINDSET “The privilege of a lifetime, is being who you are.” ~Joseph Campbell Beneath the surface, this quote brings two […]
July 31, 2020

Saturday August 1, 2020

Kristen has been absolutely crushing it lately! __ Reminder: Heather will be teaching Zoom Yoga today at 9:00am! Click here to join.  __ WOD “Heartburn” For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” 1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees 🙂 __ DAILY MINDSET “If you know your opponent, but not […]