WORKOUT OF THE DAY

December 15, 2018

Sunday December 16, 2018

Alia makes EVERYTHING look easy! __ REMINDER: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on! __ WOD “Backstop” 5 Rounds: 10 Dumbbell Front Rack Reverse Lunges (50/35) 20/14 Calorie Assault Bike In this Sunday couplet workout, athletes will choose a dumbbell weight that is challenging, but that will be completed unbroken on […]
December 14, 2018

Saturday December 15, 2018

Group stretches are the best stretches! __ WOD “Team 10k Row” For Time: 10,000 Meter Row Teams of 3. Switching Every 250 Meters. Teams of 3 will take on the 10k row. The break-up strategy is fixed, with one athlete working at a time and switching off every 250 meters. With a 1:2 work to rest ratio, athletes are expected […]
December 13, 2018

Friday December 14, 2018

Steen is crushing it during the Hang Cleans of Thursdays WOD! __ REMINDER: Tonight at 7:00pm is the Ugly Sweater Holiday Party! Start getting your outfit ready. We will also be doing this potluck style so make sure to bring a dish to share. If you would like to participate in the gift exchange game please bring a $10 gift […]