WORKOUT OF THE DAY

November 13, 2019

Thursday November 14, 2019

And the Muscle-Up pics just keep coming! Congratulations to Casey for getting her first one on Monday during her Open WOD 20.5 Re Do! __ Reminder to save the date: We will be holding our 11th annual “Ugly Sweater” party on Friday December 6th! There will be something for everyone, including the Utah Football game! So bring the whole family […]
November 12, 2019

Wednesday November 13, 2019

Day three of 20.5 Muscle-Up photos! Jake is working through the 25 reps he got! __ Reminder to save the date: We will be holding our 11th annual “Ugly Sweater” party on Friday December 6th! There will be something for everyone, including the Utah Football game! So bring the whole family and let’s celebrate another incredible year at CFD! __ […]
November 11, 2019

Tuesday November 12, 2019

Julie has worked so hard this year to get a Muscle-Up in the Open. She not only got one, but 10! Great work Julie! __ Reminder to save the date: We will be holding our 11th annual “Ugly Sweater” party on Friday December 6th! There will be something for everyone, including the Utah Football game! So bring the whole family […]