WORKOUT OF THE DAY

April 22, 2019

Tuesday April 23, 2019

Mike is leading the Friday 5:30 class through the 500 meter Rows! __ We are so excited to announce that we will be holding our 6 week Fit Kids camp again this Summer beginning June 17th! We will hold camp every Tuesday and Thursday, excluding the week of the 4th of July. Younger Kids 5-10 will meet from 10:30AM to […]
April 21, 2019

Monday April 22, 2019

DR. D getting after it for the Granite games! First time attempting Handstand Walks and he ends up getting 25 feet! __ We are so excited to announce that we will be holding our 6 week Fit Kids camp again this Summer beginning June 17th! We will hold camp every Tuesday and Thursday, excluding the week of the 4th of […]
April 20, 2019

Sunday April 21, 2019

Happy Birthday Belinda, Kelli, and Erin! __ Reminder: There will be Open Gym today from 8:00am to 10:00am, come get your weekend WOD on! __ WOD “Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups Athletes move directly from the bench to pull-ups. Rest 3 minutes between rounds. __ DAILY MINDSET “A person who chases two rabbits catches […]