WORKOUT OF THE DAY

October 22, 2020

Friday October 23, 2020

Kristen is focusing on “perfect” Push-Ups as she works through Thursdays WOD! __ WOD Push Press Build to a Heavy Set of 3 “Kick, Push” AMRAP 12: 3 Push Presses (115/85) 3 Toes to Bar 3 Calorie Assault Bike 6 Push Presses (115/85) 6 Toes to Bar 6 Calorie Assault Bike … [Add 3 Reps Every Round] __ DAILY MINDSET […]
October 21, 2020

Thursday October 22, 2020

Baylie catches her 125 pound Squat Snatch with perfect form! __ WOD “Spin Move” For Time: 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter Run __ DAILY MINDSET “Integrity is not a noun. It’s a verb.” Just about everyone “knows” […]
October 20, 2020

Wednesday October 21, 2020

Donette is showing how hard she works to have great form as she gets under the bar during her Split Jerk! __ WOD Squat Snatch Complex Build to a Heavy Complex: 1 Squat Snatch 1 Low Hang Squat Snatch 1 Overhead Squat “Middle Management” For Time: 40/30 Calorie Row 20 Squat Snatches (115/85) 40/30 Calorie Row __ DAILY MINDSET “Seek […]