WORKOUT OF THE DAY

January 11, 2021

Tuesday January 12, 2021

Bet you didn’t know there’s a girl color code for the noon WOD! __ WOD “DelighT” AMRAP 15: 12 Box Jump Overs (24″/20″) 12 Deadlifts (155/105) 9 Bar-Facing Burpees 🙂 9 Hang Power Cleans (155/105) 6 Strict Pull-ups 6 Push Jerks (155/105) __ DAILY MINDSET “If you can’t fly, then run. If you can run, then walk. If you can’t […]
January 10, 2021

Monday January 11, 2021

The boys are back! __ WOD “Full Circle” Compare to 3/4/20 For Time: 1,500 Meter Row 100 Double Unders 50 Calorie Assault Bike 100 Double Unders 1,500 Meter Row __ DAILY MINDSET “Our patience will achieve more than our force.” ~Edmund Burke We are emotional beings. And we can only be rational, after we’ve been emotional. When we see someone […]
January 9, 2021

Sunday January 10, 2021

Alexis is working to perfect the bottom position of her Overhead Squat! __ Reminder: Shayan will be running Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on! __ WOD “Bench Warmer” For Time: 1,000/800 Meter Row 2,000/1,600 Meter Bike 40 Bench Press (135/95) 2,000/1,600 Meter Bike 1,000/800 Meter Row __ DAILY MINDSET “Our patience will achieve […]