May 29, 2020

Saturday May 30, 2020

Happy Birthday Mike! __ Reminder: Heather will be teaching Zoom Yoga today at 9:00am! Click here to join. __ WOD “Sand Bar” On the 5:00 x 6 Rounds: 8 Power Clean and Jerks (155/105) 400 Meter Run 100 Meter Sandbag Run (Lg/Sm) STIMULUS DESCRIPTION *You’ll work through the 3 listed movements for time and rest with whatever time remains in […]
May 28, 2020

Friday May 29, 2020

More “Murph” fun! __ WOD “eHarmony” For Time: 30 Sumo Deadlift High Pulls 30 Front Squats 30 Hang Squat Cleans 30 Power Snatches 30 Overhead Squats *On the Minute: 5 Burpees 🙂 *Barbell: 95/65 STIMULUS DESCRIPTION *Burpees at the top of every minute will interrupt your progress on this chipper workout *Starting on the 0:00 and every minute thereafter, you’ll […]
May 27, 2020

Thursday May 28, 2020

3.2.1 GO! __ “Reverse Psychology” 5 Rounds For Time: 30 Reverse Lunges 20 Shuttle Runs 10 Toes to Bar STIMULUS DESCRIPTION *This triplet workout is all about building work capacity *With two simple movements and one low-rep, higher-skill movement, you’ll be able to keep moving forward for all 5 rounds with little to no breaks *We expect this workout to […]