WORKOUT OF THE DAY

August 21, 2019

Thursday August 22, 2019

The 8am crew smashing the Wall Balls during “Frank The Tank”! __ WOD Option 1: “Team Tosh Sprints” Teams of 2: 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must […]
August 20, 2019

Wednesday August 21, 2019

Lacey is staying consistently on the Dumbbell throughout her Clean and Jerks! __ WOD “Frank the Tank” AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Barbell Burpees 🙂 Rest 5 Minutes AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts (225/155) 9 Lateral Barbell Burpees 🙂 Rest 5 Minutes AMRAP 5: Buy-In: 20 Wallballs 6 Deadlifts (275/185) 6 Lateral Barbell […]
August 19, 2019

Tuesday August 20, 2019

Dr. D, Alvin, and Kamrie are taking their elite fitness outside the box to climb 14496 feet to top of Mt. Whitney! __ Happy Birthday Luckey! __ WOD “30 Rock” AMRAP 20: 30 Kettlebell Swings (53/35) 30 Push Presses (95/65) 21/15 Calorie Assault Bike 30 Toes to Bar __ DAILY MINDSET “One of the most difficult things to give away […]