WORKOUT OF THE DAY

October 16, 2018

Wednesday October 17, 2018

Baylie hasn’t let an ankle surgery get in the way of her fitness! __ Happy Birthday Asian Sensation! __ WOD Gymnastics Practice: Spend 10-15 minutes working on the Gymnastics skill of your choice! Conditioning: “Run Wild” 3 Rounds: 600 Meter Run 21 Hang Squat Snatches (75/55) “Life is the art of drawing without an eraser.” ~John W. Gardner
October 15, 2018

Tuesday October 16, 2018

Leonor coming in to start another set of Wall Balls during Fridays “Carrying Karen”! __ WOD Strength: Power Clean Build to Heavy Touch and Go 5-Rep Conditioning: “Guard Rail” AMRAP 3: 12/9 Calorie Bike 9 Power Cleans (115/80) Rest 3 Minutes AMRAP 3: 12/9 Calorie Bike 7 Power Cleans (135/95) Rest 3 Minutes AMRAP 3: 12/9 Calorie Bike 5 Power […]
October 14, 2018

Monday October 15, 2018

Kamrie is in her element with Burpee Box Jump Overs! __ WOD “La-la Land” 4 Rounds: 1 Minute Toes to Bar 1 Minute Reverse Lunges 1 Minute Single Arm Dumbbell Push Press (50/35) 1 Minute Box Jumps (24/20) 1 Minute Rest “Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, […]