Work Out Of The Day

Thursday March 28, 2024

Thursday March 28, 2024

Wall ballin! __ WOD “Sitting Room” 8 Rounds For Time: 400 Meter Run 25 AbMat Sit-Ups 2 Rope Climbs (15′) Rest 1 Minute Between Rounds Time Cap: 40 Minutes __ DAILY MINDSET “Intention drives behavior.” If we were to walk into the grocery store with a list of eight items to purchase, we’d be there …

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Wednesday March 27, 2024

Wednesday March 27, 2024

Saturdays are for the boys! __ WOD Part 1: Deadlift 1 x AMRAP to technical failure. Take 10 minutes to build and then complete max set Part 2: “Sugar Shack” For Time: 500/450 Meter Row Directly Into… 21-15-9: Box Jumps (30/24″) Deadlifts (225/155) Directly Into… 500/450 Meter Row Time Cap: 15 Minutes __ DAILY MINDSET …

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Tuesday March 26, 2024

Tuesday March 26, 2024

Congratulations Casey P. on setting The National record in her age group and weight class on Bench Press, 192.75lbs! __ WOD “Down With the Sickness” 5 Rounds for time: 400m Run 12 Thrusters (75/55) 12 Burpees 🙂 12 Pull-Ups Time Cap: 30:00 __ DAILY MINDSET “Your obsessions become your possessions.” ~Ed Mylett The word “obsessed” …

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Monday March 25, 2024

Monday March 25, 2024

Happy Birthday Dan and Scott! __ WOD Part 1: Strict Press 1 x AMRAP to technical failure. Take 10 minutes to build and then complete max set Part 2: “Medulla Oblongata” On the 1:30 x 10 Rounds: 30 Double-Unders 10 Kettlebell Swings (70/53) Max Calorie Bike Score: Total Bike Calories __ DAILY MINDSET “I want …

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Sunday March 24, 2024

Sunday March 24, 2024

Don’t forget to do your weekend mobility! __ WOD “8-BALL” EMOM 8: Min 1 | Max Burpees to target Min 2 | Max Calorie Row Rest 4:00 EMOM 8: Min 1 | Max Alternating Single DB devils press Min 2 | Max Calorie Bike Rest 4:00 EMOM 8: Min 1 | Max 25’ Shuttle runs …

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Saturday March 23, 2024

Saturday March 23, 2024

Ellen still manages to smile as she modifies her workout!  __ WOD “DEVIL DOGS” [TEAMS OF 3] For Time: 1 Mile Run 50 Devil Press 50 Double Dumbbell Clean & Jerks 800 Meter Run 35 Devil Press 35 Double Dumbbell Clean & Jerks 400 Meter Run 20 Devil Press 20 Double Dumbbell Clean & Jerks …

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Friday March 22, 2024

Friday March 22, 2024

Rachel is getting a big kip as she works through her Toes to Bar! __ WOD Part 1: Back Squat Take 10 minutes to build to a max set at 80% of your 1RM *max set to technical failure Part 2: “Talladega Nights” 5 x AMRAP 3 21 Wall Balls (20/14) 21/15 Cal Row Max …

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Thursday March 21, 2024

Thursday March 21, 2024

Josh is looking strong as he works through the Thrusters during 24.3! __ WOD “Butterflies” 5 Rounds For Time: 25/20 Calorie Bike 30 Russian Kettlebell Swings (53/35) 10-20-30-40-50 Box Jumps (24″/20″) Time Cap: 30:00 __ DAILY MINDSET “You’ll miss the best things if you keep your eyes shut” ~Dr. Suess This quote is worth reading …

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Wednesday March 20, 2024

Wednesday March 20, 2024

The guys flying through their Pull-Ups during 24.3! __ Happy Birthday Casey P! __ WOD Part 1: Deadlift Take 10 minutes to build to a max set at 80% of your 1RM *max set to technical failure Part 2: “Charley Horse” 5 Rounds of: 200m Run 10 Deadlifts, 245/165 15 Push-Ups Time Cap: 15:00 __ …

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Tuesday March 19, 2024

Tuesday March 19, 2024

Thank you to everyone that came to “Friday Night Lights” the past three weeks! __ WOD “The DeLorean” 5 Rounds x AMRAP 4: 15 Toes To Bar 30/24 Calorie Row 60 Double-Unders Max Calorie Row Rest 4 Minutes Between Rounds __ DAILY MINDSET “Life is like sailing. You can use any wind to go in …

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