WORKOUT OF THE DAY

September 14, 2018

Saturday September 15, 2018

Who doesn’t love a good group warm up! __ Happy Birthday Deve H! __ WOD “Chain Gang” Teams of 3 AMRAP 25: 40 Chest to Bar Pull-ups 50 Barbell-Facing Burpees 60 Thrusters Round 1: 75/55 Round 2: 95/65 Round 3: 115/80 Round 4: 135/95 Round 5: 155/105 (AMRAP in time remaining) “You can’t cross the sea merely by standing and […]
September 13, 2018

Friday September 14, 2018

Jessica crushing the Overhead Squats during Wednesdays WOD! __ It’s Benchmark Friday! __ Benchmark WOD “Jerry” For time: 1 Mile Run 2,000 Row 1 Mile Run “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, […]
September 12, 2018

Thursday September 13, 2018

Dave 08 and Nick are racing it out with some Sled Pushes! __ WOD Option 1: “Scarecrow” 3 Rounds: 50/35 Calorie Bike 200 Meter Farmers Carry (50’s/35’s) 3 Rope Climbs Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must still come […]