September 27, 2020

Monday September 28, 2020

Happy Birthday Lauri! __ WOD “Wiped Clean” Every 4 Minutes x 5 Rounds: 30 Air Squats 15/12 Calorie Assault Bike 7 Clean and Jerks (115/85) __ DAILY MINDSET “When we are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice.” ~Simon Sinek Our immediate temptation when we receive feedback can […]
September 26, 2020

Sunday September 27, 2020

Christian is working hard to stay on the bar during his Power Cleans! __ Reminder: Shayan will be running Open Gym today from 8:00am to 10:00am, Come get your weekend WOD on! __ WOD “Strictly Business” On the 3:00 x 6 Rounds: 5 Strict Toes to Bar 15 Shuttle Runs [10 Meters] Max Calorie Assault Bike __ DAILY MINDSET “Reasons […]
September 25, 2020

Saturday September 26, 2020

Anyone else’s Glutes feeling Wednesdays Lunges?! __ Happy Birthday Tara! __ Don’t forget to jump in on Heathers Zoom Yoga today at 9:15am!  Click here to join. We are now asking that you sign up on the Mindbody App for Saturday Yoga. __ WOD “One Direction” 5 Rounds: 1 Minute Calorie Row 1 Minute Burpees 🙂 1 Minute Thrusters (95/65) […]