WORKOUT OF THE DAY

January 22, 2020

Thursday January 23, 2020

The 9:30 ladies are working hard through the Wall Balls during Wednesdays WOD! __ Announcement: Dexa Body will be back at CFD on Friday February 21st from 3:00pm to 7:00pm! Click here to schedule your time ASAP, spots fill up fast! __ WOD Option 1: “Ab-sured” On the 3:00 x 6 Rounds: 24 AbMat Sit-ups 16/12 Calorie Assault Bike 6 […]
January 21, 2020

Wednesday January 22, 2020

Max is demonstrating great form and full depth throughout his heavy Back Squats! __ Announcement: Dexa Body will be back at CFD on Friday February 21st from 3:00pm to 7:00pm! Click here to schedule your time ASAP, spots fill up fast! __ WOD “Opening Day” 21-15-9: Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35) __ DAILY MINDSET […]
January 20, 2020

Tuesday January 21, 2020

Happy Birthday Laura! __ Announcement: Dexa Body will be back at CFD on Friday February 21st from 3:00pm to 7:00pm! Click here to schedule your time ASAP, spots fill up fast! __ WOD “Tri Sprint Intervals” 5 Rounds: AMRAP 4: 30/20 Calorie Row 20/14 Calorie Assault Bike AMRAP 10 Meter Shuttle Sprints __ DAILY MINDSET Pablo Picasso, the famous Spanish […]