WORKOUT OF THE DAY

August 4, 2020

Wednesday August 5, 2020

The 6am marching into Monday with Dumbbell Lunges! __ Happy Birthday Raegan! __ WOD Barbell Complex Build to a Heavy Complex: 2 Power Cleans 2 Front Squats 2 Push Jerks “Snickers” 30-20-10: Power Cleans Front Squats Push Jerks Barbell: 95/65 __ DAILY MINDSET Science has measured humans to have 20,000 genes. Some onions have 40,000. The idea of better or […]
August 3, 2020

Tuesday August 4, 2020

Mike is shooting for a PR on Friday with a little pre WOD mobility! __ WOD “Goodie Bag” For Time: 800 Meter Run 50/35 Calorie Assault Bike 40 Toes to Bar 200 Meter Dumbbell Run (50/35) 40 Dumbbell Box Step-ups (50/35) (24″/20″) 50/35 Calorie Assault Bike 800 Meter Run __ DAILY MINDSET Pablo Picasso, the famous Spanish artist, was walking […]
August 2, 2020

Monday August 3, 2020

J5 is not impressed with James performance on the 2K Row! We believe in you James! __ WOD “Catch & Release” On the 4:00 x 5 Rounds: 50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s) 21/15 Calorie Row 12 Kipping Handstand Push-ups 9 Deadlifts (225/155) __ DAILY MINDSET “If you know your opponent, but not yourself, you will lose 100% of the […]