WORKOUT OF THE DAY

February 18, 2020

Wednesday February 19, 2020

The 8am group getting their swings on! __ The Nutrition Challenge is officially over! Make sure to get your points calculated and set a time with Hillari to get your after stats taken. __ Reminder: Dexa Body will be back at CFD this Friday February 21st from 3:00pm to 7:00pm! Click here to schedule your time ASAP, spots fill up […]
February 17, 2020

Tuesday February 18, 2020

Coach Buddy is making sure that Julie keeps her form as she works on Handstand Walks! __ Happy Birthday Mama Gina! __ The Nutrition Challenge is officially over! Make sure to get your points calculated and set a time with Hillari to get your after stats taken. __ Reminder: Dexa Body will be back at CFD this Friday February 21st […]
February 16, 2020

Monday February 17, 2020

Leonor is pushing to her limits as she crushes the max Thruster during Fridays WOD! __ Attention: For your convenience we will be running the regular schedule today! __ The Nutrition Challenge is officially over! Make sure to get your points calculated and set a time with Hillari to get your after stats taken. __ Reminder: Dexa Body will be […]