WORKOUT OF THE DAY

March 23, 2019

Sunday March 24, 2019

The aftermath of 19.5! __ Happy Birthday Cyndi! __ Attention: Don’t forget to submit your score for 19.5 no later than Monday at 6:00pm! __ Reminder: There will be Open Gym today from 8:00am to 10:00am, come get your weekend WOD on! __ WOD “Steamroll” AMRAP 25: 50 Meter Sled Push (95/65) 100 Meter Sand Bag Run (50/35) 200 Meter […]
March 22, 2019

Saturday March 23, 2019

Matt is working through the Dumbbell Front squats of Tuesdays team WOD! __ Attention: Don’t forget to submit your score for 19.5 no later than Monday at 6:00pm! __ WOD Strength: Teams of 3 AMRAP 12: Build to Heavy 3-Position Power Clean *One barbell. Score is sum of all three weights. Rest 3 minutes before completing “Party Bus”. Rest 3 […]
March 21, 2019

Friday March 22, 2019

One of the coolest parts about the Open is watching athletes push themselves out of their comfort zone and achieve things they’ve never done before. Here Mark is getting his first Bar Muscle-Up during last weeks Friday Night Lights! __ IT’S OPEN FRIDAY! __ Announcement: We are so excited because this week is the last week of the Open, and […]