WORKOUT OF THE DAY

March 27, 2020

Saturday March 28, 2020

Happy Birthday Landan! __ Dear valued CFD members, We want to thank you from the bottom of our hearts for the amazing support during this difficult time. Hillari and I cannot ask for a better community! We are truly grateful. With your continued support, we are confident CrossFit Draper will weather this storm. Closure As our initial closure date nears, […]
March 26, 2020

Friday March 27, 2020

Throwback to July 2018, suffering through “Sally Up” with great friends! __ HOME WOD “Deck of Cards” Spades – Goblet Squats Clubs – Burpees 🙂 Diamonds – Sit-Ups Hearts – Single Arm DB Snatches “Deck of Cards” (No Equipment Version) Spades – Odd-Object Zercher Squats Clubs – Odd-Object to Shoulder Hearts – Sit-Ups Diamonds – Burpees 🙂 STIMULUS Deck of […]
March 25, 2020

Thursday March 26, 2020

Who do you miss seeing more, Caleb or Buddy?! We miss them both!! __ HOME WOD “Cindu” AMRAP 20: 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats 30 Double-Unders “Cindu” (No Equipment Version) AMRAP 20 Minutes: 15 Odd-Object Rows 15 Push-Ups 15 Air Squat Hops (lateral over odd-object) Stimulus *”Cindu” alternates between upper body pull, and upper body push, lower […]