WORKOUT OF THE DAY

January 17, 2019

Friday January 18, 2019

The one good thing that comes out of ACL surgery is that you become really strong in your upper body! Great job on the Strict Press Traci! __ It’s Benchmark Friday! __ BENCHMARK WOD Group Warm-Up: The Burgener Warm-Up Skill Practice: 15 minutes of Muscle-Up Practice Conditioning: “Amanda” Compare to 9/1/17 Three rounds, 9-7- and 5 reps, for time of: […]
January 16, 2019

Thursday January 17, 2019

The 6:30pm group is making no excuses to get their WOD in! __ WOD Option 1: Strength: Strict Press Build to Heavy Sets of 5-3-1 Conditioning: “Body Armor” AMRAP 13: 10 Strict Toes to Bar 10 Strict Presses (95/65) 100′ Walking Lunge Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really […]
January 15, 2019

Wednesday January 16, 2019

Debbie has come a long way with her Overhead Squats and it really showed during Mondays WOD! __ WOD “Frank the Tank” AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Barbell Burpees 🙂 Rest 5 Minutes AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts (225/155) 9 Lateral Barbell Burpees 🙂 Rest 5 Minutes AMRAP 5: Buy-In: 20 Wallballs 6 […]