WORKOUT OF THE DAY

May 31, 2020

Monday June 1, 2020

Every year Donette does the hero WOD “Taggart” in memory of her brother. This group was lucky enough to join in! __ WOD “Base Camp” AMRAP 15: 1 Round of “Strict Cindy” 1 Clean and Jerk (135/95) 1 Round of “Strict Cindy” 2  Clean and Jerks (135/95) 1 Round of “Strict Cindy” 3 Clean and Jerks (135/95) … Add (1) […]
May 30, 2020

Sunday May 31, 2020

Landan and Donette made “Murph” a family event! __ Happy Birthday Marty! __ WOD “Minute Clinic” 5 Sets: 1 Minute Hollow Hold 1 Minute Wall Sit 1 Minute Side Plank (30 Seconds Each) 1 Minute Rest STIMULUS DESCRIPTION *We’ll finish out the week with a workout focused on isometric holds *You’ll work for 3 minutes and then rest for 1 […]
May 29, 2020

Saturday May 30, 2020

Happy Birthday Mike! __ Reminder: Heather will be teaching Zoom Yoga today at 9:00am! Click here to join. __ WOD “Sand Bar” On the 5:00 x 6 Rounds: 8 Power Clean and Jerks (155/105) 400 Meter Run 100 Meter Sandbag Run (Lg/Sm) STIMULUS DESCRIPTION *You’ll work through the 3 listed movements for time and rest with whatever time remains in […]