WORKOUT OF THE DAY

September 17, 2018

Tuesday September 18, 2018

Alia is enjoying the sunshine as she works on her fitness with some Walking Lunges! __ Happy Birthday Andrew! __ WOD “Jacked & Diane” 200 Meter Run 21 Deadlifts (225/155) 200 Meter Run 18 Strict Handstand Push-ups 200 Meter Run 15 Deadlifts (225/155) 200 Meter Run 12 Strict Handstand Push-ups 200 Meter Run 9 Deadlifts (225/155) 200 Meter Run 6 […]
September 16, 2018

Monday September 17, 2018

Heather is getting work done! __ WOD Strength: Turkish Get-Up Build to a Moderate Load on Each Arm Conditioning: “E-Brake” 3 Rounds: 400 Meter Run 20 Dumbbell Snatches (50/35) 20/15 Calorie Bike “When life gives you Monday, dip it in glitter and sparkle all day.” ~Ella Woodward
September 15, 2018

Sunday September 16, 2018

Chevy is working her grip strength with some RX Farmers carry! __ REMINDER: There will be Open Gym today from 8:00am to 10:00am! __ WOD “Cold Shoulder” For Time: 21-18-15-12-9: Dumbbell Strict Presses (30’s/20’s) After Each Round: 200 Meter Sand Bag Run (Lg/Sm) “It is easy to sit up and take notice, What is difficult is getting up and taking […]