October 25, 2020

Monday October 26, 2020

Who’s excited for Wall Balls! __ WOD “Fight Night” AMRAP 20: 20 Wallballs (20/14) 20 Hang Power Snatches (75/55) 20 Box Jumps (24″/20″) 20 Overhead Squats (75/55) 20/15 Calorie Row __ DAILY MINDSET “Most people think they lack motivation when they really lack clarity.” ~James Clear Rowing harder doesn’t help if the boat is headed in the wrong direction. When […]
October 24, 2020

Sunday October 25, 2020

Catch me if you can! __ Reminder: Shayan will be running Open Gym today from 8:00am to 10:00am, Come get your weekend WOD on! __ WOD “Gas Pedal” For Time: 15 Burpee Dumbbell Deadlifts (50’s/35’s) 1,500 Meter Assault Bike 12 Burpee Dumbbell Deadlifts (50’s/35’s) 1,200 Meter Assault Bike 9 Burpee Dumbbell Deadlifts (50’s/35’s) 900 Meter Assault Bike 6 Burpee Dumbbell […]
October 23, 2020

Saturday October 24, 2020

Bob is trying to focus on his Overhead Squats as James flexes in the background! __ Don’t forget to jump in on Heathers Zoom Yoga today at 9:15am!  Click here to join. We are now asking that you sign up on the Mindbody App for Saturday Yoga. __ WOD “Get Low” 3 Rounds: 600 Meter Run 6 Rounds of “The […]