January 14, 2021

Friday January 15, 2021

Alexis is crushing it as she works through her Thrusters! __ WOD Barbell Complex On the 1:30 x 6 Sets: 3 Front Squats 3 Push Press “Blitzen” 5 Rounds For Time: 20/15 Calorie Row 10 Thrusters (115/85) __ DAILY MINDSET “Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” ~Benjamin Franklin The musician doesn’t […]
January 13, 2021

Thursday January 14, 2021

Casey is taking advantage of every little bit of sunshine she can as she works through her Hand Release Push Ups! __ WOD “Wunderful” 10 Rounds For Time [25 Minute Cap]: 30 Double Unders 20 AbMat Sit-ups 10 Hand Release Push-ups __ DAILY MINDSET “Only a man who knows what it’s like to be defeated, can reach down to the […]
January 12, 2021

Wednesday January 13, 2021

Christy is all smiles are she works through rounds on the dreaded Assault Bike! __ WOD “Control-Alt-Delete” On the 5:00 x 4 Rounds: 20 Alternating Dumbbell Snatches (50/35) 40 Air Squats 20/15 Calorie Assault Bike __ DAILY MINDSET “When I write, I feel like an armless, legless man with a crayon in his mouth.” ~Kurt Vonnegut It can be easy […]