WORKOUT OF THE DAY

November 16, 2019

Sunday November 17, 2019

Who doesn’t love a little pre-WOD stretch! __ Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on! __ WOD Strength: Power Clean Complex Build to a Heavy Complex: 1 Hang Power Clean 1 Power Clean Conditioning: “Power Bar” AMRAP 12: 9 Hang Power Cleans (135/95) 12 Push-ups 15 Deadlifts (135/95) __ DAILY […]
November 15, 2019

Saturday November 16, 2019

Name that nooner! __ Happy Birthday Carson! __ WOD “4th Down” AMRAP 4: 21/15 Calorie Row 21 Kettlebell Swings (53/35) 21 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 15/10 Calorie Row 15 Kettlebell Swings (53/35) 15 Thrusters (95/65) Rest 4 Minutes AMRAP 4: 9/6 Calorie Row 9 Kettlebell Swings (53/35) 9 Thrusters (115/85) __ DAILY MINDSET “Shallow people believe in […]
November 14, 2019

Friday November 15, 2019

Dr. D recently got his Muscle-Ups and was able to prove it in the Open with 3 during 20.5! __ Reminder to save the date: We will be holding our 11th annual “Ugly Sweater” party on Friday December 6th! There will be something for everyone, including the Utah Football game! So bring the whole family and let’s celebrate another incredible […]