WORKOUT OF THE DAY

May 19, 2019

Monday May 20, 2019

Happy Birthday Mariah! __ WOD “Hot Air” On the 5:00 x 5: 30 Air Squats 20/15 Calorie Row 7 Power Snatches (115/85) *Score is the slowest of the five intervals. __ DAILY MINDSET ATTITUDE “The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important […]
May 18, 2019

Sunday May 19, 2019

Cyndy and Coop coming in from their Farmers Carry! __ Reminder: There will be Open Gym today from 8:00am to 10:00am, come get your weekend WOD on! __ WOD “Frozen Ropes” 2 Rounds: 200′ Walking Lunge 100 Double Unders 35/25 Calorie Assault Bike __ DAILY MINDSET “Enthusiasm is common. But endurance, is rare.” ~Angela Duckworth How often do we see […]
May 17, 2019

Saturday May 18, 2019

Happy Birthday Verno! __ WOD “Buzz Lightyear” In Teams of 3 For Time (30 Minute Cap): 3 Rounds: 400 Meter Team Run 50 Barbell-Facing Burpees 🙂 9 Rope Climbs Directly Into… 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125) 21 Clean and Jerks (205/135) *Completing the workout for […]