WORKOUT OF THE DAY

July 22, 2019

Tuesday July 23, 2019

Landan is working on his hops with some rapid fire box jumps! __ Attention: We will be running a limited schedule on Wednesday July 24th to celebrate Pioneer Day. there will be an 8:00am and a 9:30am WOD. We will not have childcare that day. The rest of the week will be the regular schedule. We hope you can get […]
July 21, 2019

Monday July 22, 2019

Casey used her fitness and got “Outside the Box” on Saturday to run the Spartan Race! Great work to all of the CFD athletes that took on that beast! __ Happy Birthday Mel! __ Attention: We will be running a limited schedule on Wednesday July 24th to celebrate Pioneer Day. there will be an 8:00am and a 9:30am WOD. We […]
July 20, 2019

Sunday July 21, 2019

Wednesdays Wall Balls! __ Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on! __ WOD “Broken Road” 5 Rounds: 15 Kettlebell Swings (53/35) 15/12 Calorie Assault Bike Directly Into… 5 Rounds: 20 AbMat Sit-ups 200 Meter Run __ DAILY MINDSET “Pressure can bust pipes, but it can also make diamonds.” ~Robert Horey […]