September 21, 2019

Sunday September 22, 2019

Estee is working through the Deadlifts during Wednesdays team WOD! __ Reminder: There will be Open gym today from 8:00am to 10:00am. Come get your weekend WOD on! __ WOD “Goldilocks” 3 Rounds: 100′ Bear Crawl 20 Slam Balls (30/20) 30/21 Calorie Assault Bike __ DAILY MINDSET “You won’t help shoots grow by pulling them higher.” ~Chinese Proverb This quote […]
September 20, 2019

Saturday September 21, 2019

The nooners getting their group fun on! __ WOD “Mighty Ducks” Teams of 3 For Time (30 Minute Cap): 60 Clean and Jerks (135/95) 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 100 Lateral Barbell Burpees 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 60 Clean and Jerks (135/95) __ DAILY MINDSET “People are […]
September 19, 2019

Friday September 20, 2019

James and Becky are bringing in the morning with some Sandbag Sprints! __ Announcements: Due to our quarterly trainers meeting there will be NO 6:30pm WOD next Thursday September 26th. We are finally getting the broken concrete on the floor fixed! This will require us to close the gym Friday evening September 27th, the rest of the day will be […]