Donette is doing a great job of getting under the bar during her Split Jerk!
__
WOD
Strength:
Thruster
Heavy Set of 3
Conditioning:
“Flash Flood”
2 Rounds:
400 Meter Run
21 Thrusters (95/65)
“Opportunity is missed by most people because it is dressed in overalls and looks like work.”
~Thomas A. Edison