Wednesday September 5, 2018

Donette is doing a great job of getting under the bar during her Split Jerk!
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WOD

Strength:
Thruster
Heavy Set of 3

Conditioning:
“Flash Flood”
2 Rounds:
400 Meter Run
21 Thrusters (95/65)

“Opportunity is missed by most people because it is dressed in overalls and looks like work.”

~Thomas A. Edison

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