Wednesday September 26, 2018

Dainja putting on a show after one of the Open WOD’s!
Most of you know by now that this is Dainja’s last week training at CFD. We are so happy for Daine and Tasha to have the opportunity to move to Virginia, but we are so sad to lose one of our favorite trainers. To celebrate Dainja’s last week we will be posting a Daine picture all week! Make sure to Say goodbye when you see Daine at the gym and come celebrate with us this Saturday night at 7:00 for Daine’s last “Century WOD”!


Barbell Conditioning:
For Max Load
Unbroken Power Clean and Jerks

Gymnastics Strength/Conditioning:
Complete as many rounds as possible in 15 minutes of:
10 strict knees-to-elbows
3 wall walks

“I believe things cannot make themselves impossible.”

~Stephen Hawking