Lacey, Erin, and Steph are super excited for Lunges today!
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WOD

“UFO”

AMRAP 5:
200′ Walking Lunge
200 Meter Dumbbell Run (50/35)
Max Calorie Row in Time Remaining

Rest 5 Minutes

AMRAP 5:
100′ Single Front Rack Dumbbell Walking Lunge (50/35)
200 Meter Dumbbell Run (50/35)
Max Calorie Row in Time Remaining

Rest 5 Minutes

AMRAP 5:
50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
200 Meter Dumbbell Run (50/35)
Max Calorie Row in Time Remaining

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DAILY MINDSET

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.”

~Dr. Seuss

People aren’t thinking about you. What people are thinking about – is what you’re thinking about them.

We’ve all been in this rabbit hole… moving about our day wondering what others think of us. In an effort to please everyone, to “look right” in their eyes. Again, we’ve all been there.

Taken from a children’s book, this quote is anything but childish. In a world where we can be consumed with the thoughts of another’sthoughts… we can realize that there’s only one opinion that matters. With every other one being – background noise.