Wednesday September 20, 2017

Traci, Julie, and Tanya are working through 100 calories on the Bike during Mondays Team WOD!
Attention Kickball Team: It’s game night! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 5:45pm to warm up before our 6:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or not. We are 3-0, let’s get another win and bring on the championship!

Feeling motivated to lift heavier, go faster and push harder after watching the fittest among us compete at the CrossFit Games?
The Open is a great time to push yourself in ways that only happen in the heat of competition, but the Open is months away.
Never fear. The CrossFit Team Series starts this week!
The Team Series will take place Sept. 20-Oct. 2. You and a partner can complete the workouts right here at CFD, submit scores and see how you stack up. Prizes and pride are on the line.
Compete as a male, female or mixed-pair team, and also compare yourself to teams your age.
Don’t wait for the Open. Find a friend, favorite frenemy or casual acquaintance you’d like to know better, and get ready to test yourselves together. Click here to register.



“Weightlifting Wednesday”
EMOM 10:
0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts
5:00 – 10:00: 3 Snatch High Pulls

rest 5 minutes

10 Minutes:
Build to Heavy Power Snatch


“Head to Toe”
10 Toes to Bar
10 Burpees 🙂

“Good judgment comes from experience, and a lot of that comes from bad judgment.”

~Will Rogers